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Pepperoni pizza

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Pepperoni pizza

Also known as: Pizza pepperoni · Bread & bakery · 150 g serving · 40 min total

Enjoy in moderation

2 lát pizza pepperoni 150g ~320 kcal, natri 780mg, 6g bão hòa.

Lời khuyên: 1–2 lát, salad; gạt dầu nổi.

407 kcal per serving

Protein 18.8 g · Carbs 27.5 g · Fat 24.5 g · Fibre 1.8 g · Sugars 3.8 g · Sodium 1,234.2 mg

Where the calories come from

Where the calories come fromCalories: 19% protein, 27% carbohydrate, 54% fat. 407 kcal total.407kcal / serving
  • Protein18.83 g · 19%
  • Carbohydrate27.5 g · 27%
  • Fat24.48 g · 54%

Estimated, per 150 g serving.

Daily Value at a glance

Protein38 % % Daily Value
Fibre6 % % Daily Value
Sodium54 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy407.4 kcal20%
Protein18.8 g38%
Carbohydrate27.5 g10%
of which net carbs (carbs minus fibre)25.7 g—
of which sugars3.8 g—
of which added sugars3.0 g6%
Fat24.5 g31%
of which saturated fat9.3 g47%
Fibre1.8 g6%
Sodium1,234.2 mg54%
Where the calories come from
Protein 18% · Carbohydrate 27% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A99.1 µg RAE11%
Vitamin C4.8 mg5%
Vitamin D0.7 µg3%
Vitamin E1.5 mg10%
Vitamin K26.6 µg22%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.5 mg16%
Vitamin B60.2 mg12%
Folate (B9)29.4 µg7%
Vitamin B120.5 µg21%
Calcium262.5 mg20%
Iron1.4 mg8%
Magnesium32.4 mg8%
Phosphorus252.0 mg20%
Potassium262.5 mg6%
Zinc2.7 mg25%
Selenium29.4 µg53%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine72.9 µg49%
Cholesterol54.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 53 %; Iodine: 49 %; Thiamin (B1): 25 %; Zinc: 25 %; Riboflavin (B2): 23 %; Vitamin K: 22 %Selenium53 %Iodine49 %Thiamin (B1)25 %Zinc25 %Riboflavin (B2)23 %Vitamin K22 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 53 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy271.6 kcal14%
Protein12.6 g25%
Carbohydrate18.3 g7%
of which net carbs (carbs minus fibre)17.1 g—
of which sugars2.5 g—
of which added sugars2.0 g4%
Fat16.3 g21%
of which saturated fat6.2 g31%
Fibre1.2 g4%
Sodium822.8 mg36%
Where the calories come from
Protein 19% · Carbohydrate 27% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A66.1 µg RAE7%
Vitamin C3.2 mg4%
Vitamin D0.5 µg3%
Vitamin E1.0 mg7%
Vitamin K17.7 µg15%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.7 mg11%
Vitamin B60.1 mg6%
Folate (B9)19.6 µg5%
Vitamin B120.3 µg13%
Calcium175.0 mg13%
Iron1.0 mg6%
Magnesium21.6 mg5%
Phosphorus168.0 mg13%
Potassium175.0 mg4%
Zinc1.8 mg16%
Selenium19.6 µg36%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine48.6 µg32%
Cholesterol36.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Low sugar

Allergens

  • milk
  • gluten

Ingredients

  • Bánh mì/đế bột mì — 52 g
  • Cà chua — 26 g
  • Phô mai — 28 g
  • Pepperoni — 30 g
  • Dầu ô liu — 6 g
  • Lá húng quế — 4 g
  • Muối — 2 g
  • Giá — 1 g
  • Ngò — 1 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 14g
  • Calo 320

Watch out for

  • Natri 780mg
  • Bão hòa 6g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

407 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 35 min95 min
Running (steady run, 8 MET)≈ 42 min42 min
Cycling (moderate pace, 6 MET)≈ 55 min55 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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