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Detroit-style pizza

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Detroit-style pizza

Also known as: Pizza Detroit · Bread & bakery · 180 g serving · 40 min total

Enjoy in moderation

Phần pizza Detroit 180g ~380 kcal, 18g béo (8g bão hòa), natri 780mg — NOVA 4.

Lời khuyên: 1–2 miếng kèm salad; không stuffed crust.

550 kcal per serving

Protein 21.5 g · Carbs 33.8 g · Fat 36.6 g · Fibre 2.2 g · Sugars 4.5 g · Sodium 1,378.0 mg

Where the calories come from

Where the calories come fromCalories: 16% protein, 25% carbohydrate, 60% fat. 550 kcal total.550kcal / serving
  • Protein21.48 g · 16%
  • Carbohydrate33.76 g · 25%
  • Fat36.57 g · 60%

Estimated, per 180 g serving.

Daily Value at a glance

Protein43 % % Daily Value
Fibre8 % % Daily Value
Sodium60 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy550.1 kcal28%
Protein21.5 g43%
Carbohydrate33.8 g12%
of which net carbs (carbs minus fibre)31.6 g—
of which sugars4.5 g—
of which added sugars3.6 g7%
Fat36.6 g47%
of which saturated fat14.9 g75%
Fibre2.2 g8%
Sodium1,377.9 mg60%
Where the calories come from
Protein 16% · Carbohydrate 25% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A180.0 µg RAE20%
Vitamin C5.0 mg6%
Vitamin D0.8 µg4%
Vitamin E2.3 mg15%
Vitamin K34.7 µg29%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.5 mg16%
Vitamin B60.1 mg6%
Folate (B9)36.4 µg9%
Vitamin B120.6 µg25%
Calcium374.4 mg29%
Iron1.6 mg9%
Magnesium39.1 mg9%
Phosphorus313.2 mg25%
Potassium266.4 mg6%
Zinc3.0 mg27%
Selenium33.5 µg61%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine79.4 µg53%
Cholesterol74.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 61 %; Iodine: 53 %; Vitamin K: 29 %; Calcium: 29 %; Zinc: 27 %; Thiamin (B1): 25 %Selenium61 %Iodine53 %Vitamin K29 %Calcium29 %Zinc27 %Thiamin (B1)25 %
Health scoreHealth score 42 out of 100, rated Fair.42/ 100
Fair

Health score

42 / 100 · Fair

Formula: protective index 52 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy305.6 kcal15%
Protein11.9 g24%
Carbohydrate18.8 g7%
of which net carbs (carbs minus fibre)17.6 g—
of which sugars2.5 g—
of which added sugars2.0 g4%
Fat20.3 g26%
of which saturated fat8.3 g42%
Fibre1.2 g4%
Sodium765.5 mg33%
Where the calories come from
Protein 16% · Carbohydrate 25% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A100.0 µg RAE11%
Vitamin C2.8 mg3%
Vitamin D0.4 µg2%
Vitamin E1.3 mg9%
Vitamin K19.3 µg16%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.4 mg9%
Vitamin B60.1 mg6%
Folate (B9)20.2 µg5%
Vitamin B120.3 µg13%
Calcium208.0 mg16%
Iron0.9 mg5%
Magnesium21.7 mg5%
Phosphorus174.0 mg14%
Potassium148.0 mg3%
Zinc1.7 mg15%
Selenium18.6 µg34%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine44.1 µg29%
Cholesterol41.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sugar

Allergens

  • milk
  • gluten

Ingredients

  • Bánh mì/đế bột mì — 64 g
  • Phô mai — 42 g
  • Cà chua — 28 g
  • Pepperoni — 22 g
  • Dầu ô liu — 10 g
  • Muối — 2 g
  • Lá húng quế — 6 g
  • Bơ — 6 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 16g
  • Phần 180g

Watch out for

  • Natri 780mg
  • Bão hòa 8g

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

550 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 8 min128 min
Running (steady run, 8 MET)≈ 56 min56 min
Cycling (moderate pace, 6 MET)≈ 1 h 15 min75 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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