You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Pizza Diavola

Add to my diary

Pizza Diavola

Bread & bakery · 150 g serving · 40 min total

Enjoy in moderation

2 lát pizza Diavola 150g ~320 kcal, natri 780mg salami.

Lời khuyên: 1–2 lát, salad; gạt dầu.

384 kcal per serving

Protein 17.2 g · Carbs 28.7 g · Fat 22.2 g · Fibre 1.9 g · Sugars 4.2 g · Sodium 1,206.2 mg

Where the calories come from

Where the calories come fromCalories: 18% protein, 30% carbohydrate, 52% fat. 384 kcal total.384kcal / serving
  • Protein17.15 g · 18%
  • Carbohydrate28.68 g · 30%
  • Fat22.21 g · 52%

Estimated, per 150 g serving.

Daily Value at a glance

Protein34 % % Daily Value
Fibre7 % % Daily Value
Sodium52 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy384.0 kcal19%
Protein17.1 g34%
Carbohydrate28.7 g10%
of which net carbs (carbs minus fibre)26.8 g—
of which sugars4.2 g—
of which added sugars3.0 g6%
Fat22.2 g28%
of which saturated fat8.1 g41%
Fibre1.9 g7%
Sodium1,206.2 mg52%
Where the calories come from
Protein 18% · Carbohydrate 30% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A88.9 µg RAE10%
Vitamin C16.5 mg18%
Vitamin D0.6 µg3%
Vitamin E1.4 mg9%
Vitamin K24.2 µg20%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.5 mg16%
Vitamin B60.2 mg12%
Folate (B9)28.8 µg7%
Vitamin B120.4 µg17%
Calcium237.0 mg18%
Iron1.5 mg8%
Magnesium32.6 mg8%
Phosphorus231.0 mg18%
Potassium274.5 mg6%
Zinc2.4 mg22%
Selenium27.3 µg50%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine70.9 µg47%
Cholesterol47.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 50 %; Iodine: 47 %; Thiamin (B1): 25 %; Riboflavin (B2): 23 %; Zinc: 22 %; Copper: 22 %Selenium50 %Iodine47 %Thiamin (B1)25 %Riboflavin (B2)23 %Zinc22 %Copper22 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 54 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy256.0 kcal13%
Protein11.4 g23%
Carbohydrate19.1 g7%
of which net carbs (carbs minus fibre)17.8 g—
of which sugars2.8 g—
of which added sugars2.0 g4%
Fat14.8 g19%
of which saturated fat5.4 g27%
Fibre1.3 g5%
Sodium804.1 mg35%
Where the calories come from
Protein 18% · Carbohydrate 30% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A59.3 µg RAE7%
Vitamin C11.0 mg12%
Vitamin D0.4 µg2%
Vitamin E1.0 mg7%
Vitamin K16.1 µg13%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.6 mg10%
Vitamin B60.1 mg6%
Folate (B9)19.2 µg5%
Vitamin B120.3 µg13%
Calcium158.0 mg12%
Iron1.0 mg6%
Magnesium21.7 mg5%
Phosphorus154.0 mg12%
Potassium183.0 mg4%
Zinc1.6 mg15%
Selenium18.2 µg33%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine47.3 µg32%
Cholesterol31.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Low sugar

Allergens

  • milk
  • gluten

Ingredients

  • Bánh mì/đế bột mì — 52 g
  • Cà chua — 26 g
  • Phô mai — 24 g
  • Pepperoni — 26 g
  • Ớt — 8 g
  • Dầu ô liu — 6 g
  • Lá húng quế — 4 g
  • Muối — 2 g
  • Tỏi — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 14g
  • Calo 320

Watch out for

  • Natri 780mg
  • Bão hòa 5g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

384 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 30 min90 min
Running (steady run, 8 MET)≈ 39 min39 min
Cycling (moderate pace, 6 MET)≈ 52 min52 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Pepperoni pizzaPepperoni pizzaBread & bakery407 kcalP 19g · C 28g · F 24gper 150 g servingEnjoy in moderationPizza MargheritaPizza MargheritaBread & bakery378 kcalP 14g · C 34g · F 21gper 150 g servingEnjoy in moderationDetroit-style pizzaDetroit-style pizzaBread & bakery550 kcalP 21g · C 34g · F 37gper 180 g servingEnjoy in moderationStromboliStromboliBread & bakery600 kcalP 31g · C 41g · F 34gper 220 g servingLimit this oneCalzoneCalzoneBread & bakery600 kcalP 31g · C 47g · F 32gper 250 g servingBe carefulSicilian pizzaSicilian pizzaBread & bakery370 kcalP 13g · C 32g · F 22gper 150 g servingEnjoy in moderation