You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Stromboli

Add to my diary

Stromboli

Bread & bakery · 220 g serving · 70 min total

Limit this one

1 stromboli 220g ~480 kcal, natri 1120mg.

Lời khuyên: 1/2 cái, salad; đang giữ muối hạn chế.

600 kcal per serving

Protein 31.2 g · Carbs 40.8 g · Fat 34.2 g · Fibre 2.5 g · Sugars 5.3 g · Sodium 2,637.1 mg

Where the calories come from

Where the calories come fromCalories: 21% protein, 27% carbohydrate, 52% fat. 600 kcal total.600kcal / serving
  • Protein31.17 g · 21%
  • Carbohydrate40.83 g · 27%
  • Fat34.21 g · 52%

Estimated, per 220 g serving.

Daily Value at a glance

Protein62 % % Daily Value
Fibre9 % % Daily Value
Sodium115 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy599.9 kcal30%
Protein31.2 g62%
Carbohydrate40.8 g15%
of which net carbs (carbs minus fibre)38.3 g—
of which sugars5.3 g—
of which added sugars4.4 g9%
Fat34.2 g44%
of which saturated fat12.6 g63%
Fibre2.5 g9%
Sodium2,637.1 mg115%
Where the calories come from
Protein 21% · Carbohydrate 27% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A134.0 µg RAE15%
Vitamin C4.1 mg5%
Vitamin D1.1 µg6%
Vitamin E2.2 mg15%
Vitamin K41.6 µg35%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.4 mg31%
Niacin (B3)4.5 mg28%
Vitamin B60.3 mg18%
Folate (B9)40.7 µg10%
Vitamin B120.8 µg33%
Calcium378.4 mg29%
Iron2.2 mg12%
Magnesium50.4 mg12%
Phosphorus398.2 mg32%
Potassium382.8 mg8%
Zinc4.0 mg36%
Selenium45.3 µg82%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine137.9 µg92%
Cholesterol80.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 92 %; Selenium: 82 %; Thiamin (B1): 50 %; Zinc: 36 %; Vitamin K: 35 %; Vitamin B12: 33 %Iodine92 %Selenium82 %Thiamin (B1)50 %Zinc36 %Vitamin K35 %Vitamin B1233 %
Health scoreHealth score 21 out of 100, rated Low.21/ 100
Low

Health score

21 / 100 · Low

Formula: protective index 41 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 21, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy272.7 kcal14%
Protein14.2 g28%
Carbohydrate18.6 g7%
of which net carbs (carbs minus fibre)17.5 g—
of which sugars2.4 g—
of which added sugars2.0 g4%
Fat15.6 g20%
of which saturated fat5.7 g29%
Fibre1.1 g4%
Sodium1,198.7 mg52%
Where the calories come from
Protein 21% · Carbohydrate 27% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A60.9 µg RAE7%
Vitamin C1.9 mg2%
Vitamin D0.5 µg3%
Vitamin E1.0 mg7%
Vitamin K18.9 µg16%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.1 mg13%
Vitamin B60.1 mg6%
Folate (B9)18.5 µg5%
Vitamin B120.4 µg17%
Calcium172.0 mg13%
Iron1.0 mg6%
Magnesium22.9 mg5%
Phosphorus181.0 mg14%
Potassium174.0 mg4%
Zinc1.8 mg16%
Selenium20.6 µg37%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine62.7 µg42%
Cholesterol36.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Low sugar
  • High protein

Allergens

  • milk
  • gluten

Ingredients

  • Bánh mì/đế bột mì — 78 g
  • Phô mai — 40 g
  • Thịt nguội — 32 g
  • Pepperoni — 26 g
  • Cà chua — 16 g
  • Dầu ô liu — 10 g
  • Lá húng quế — 8 g
  • Hành — 6 g
  • Muối — 4 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 22g, xơ 3g
  • Calo 480

Watch out for

  • Natri 1120mg
  • Bão hòa 9g

Healthier swaps

Portion sizes

  • Piece — 220 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

600 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 20 min140 min
Running (steady run, 8 MET)≈ 1 h 1 min61 min
Cycling (moderate pace, 6 MET)≈ 1 h 22 min82 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

PaniniPaniniBread & bakery472 kcalP 22g · C 37g · F 26gper 180 g servingEnjoy in moderationCalzoneCalzoneBread & bakery600 kcalP 31g · C 47g · F 32gper 250 g servingBe carefulItalian subItalian subBread & bakery600 kcalP 29g · C 51g · F 31gper 250 g servingLimit this oneChicago deep dish pizzaChicago deep dish pizzaBread & bakery704 kcalP 28g · C 46g · F 46gper 280 g servingEnjoy in moderationDetroit-style pizzaDetroit-style pizzaBread & bakery550 kcalP 21g · C 34g · F 37gper 180 g servingEnjoy in moderationRomagna piadinaRomagna piadinaBread & bakery471 kcalP 22g · C 38g · F 26gper 180 g servingEnjoy in moderation