You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Picadillo

Add to my diary

Picadillo

Stews & curries · 200 g serving · 70 min total

Enjoy in moderation

Phần picadillo 200g ~280 kcal, đạm 18g, natri 580mg.

Lời khuyên: Xin ít dầu, cơm vừa; salad.

236 kcal per serving

Protein 13.0 g · Carbs 12.5 g · Fat 15.0 g · Fibre 1.9 g · Sugars 3.7 g · Sodium 38.1 mg

Where the calories come from

Where the calories come fromCalories: 22% protein, 21% carbohydrate, 57% fat. 236 kcal total.236kcal / serving
  • Protein13.03 g · 22%
  • Carbohydrate12.5 g · 21%
  • Fat15.02 g · 57%

Estimated, per 200 g serving.

Daily Value at a glance

Protein26 % % Daily Value
Fibre7 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy235.6 kcal12%
Protein13.0 g26%
Carbohydrate12.5 g5%
of which net carbs (carbs minus fibre)10.6 g—
of which sugars3.7 g—
of which added sugars0.0 g0%
Fat15.0 g19%
of which saturated fat3.9 g20%
Fibre1.9 g7%
Sodium38.2 mg2%
Where the calories come from
Protein 22% · Carbohydrate 21% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A34.8 µg RAE4%
Vitamin C14.2 mg16%
Vitamin E1.2 mg8%
Vitamin K22.4 µg19%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.3 mg21%
Vitamin B60.4 mg24%
Folate (B9)19.4 µg5%
Vitamin B121.2 µg50%
Calcium24.6 mg2%
Iron1.5 mg8%
Magnesium27.6 mg7%
Phosphorus129.0 mg10%
Potassium482.0 mg10%
Zinc3.1 mg28%
Selenium9.7 µg18%
Copper0.2 mg22%
Manganese0.2 mg9%
Cholesterol38.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 50 %; Zinc: 28 %; Vitamin B6: 24 %; Copper: 22 %; Niacin (B3): 21 %; Vitamin K: 19 %Vitamin B1250 %Zinc28 %Vitamin B624 %Copper22 %Niacin (B3)21 %Vitamin K19 %
Health scoreHealth score 69 out of 100, rated Good.69/ 100
Good

Health score

69 / 100 · Good

Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy117.8 kcal6%
Protein6.5 g13%
Carbohydrate6.3 g2%
of which net carbs (carbs minus fibre)5.3 g—
of which sugars1.8 g—
of which added sugars0.0 g0%
Fat7.5 g10%
of which saturated fat1.9 g10%
Fibre1.0 g4%
Sodium19.1 mg1%
Where the calories come from
Protein 22% · Carbohydrate 21% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A17.4 µg RAE2%
Vitamin C7.1 mg8%
Vitamin E0.6 mg4%
Vitamin K11.2 µg9%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.7 mg11%
Vitamin B60.2 mg12%
Folate (B9)9.7 µg2%
Vitamin B120.6 µg25%
Calcium12.3 mg1%
Iron0.8 mg4%
Magnesium13.8 mg3%
Phosphorus64.5 mg5%
Potassium241.0 mg5%
Zinc1.5 mg14%
Selenium4.9 µg9%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol19.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Cà chua — 80 g
  • Khoai tây — 33 g
  • Hành — 28 g
  • Thịt bò — 44 g
  • Dầu/mỡ — 8 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 18g, calo 280
  • Xơ 2g

Watch out for

  • Natri 580mg
  • Bão hòa 6g

Healthier swaps

Portion sizes

  • Small bowl — 130 g
  • Serving — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

236 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 55 min55 min
Running (steady run, 8 MET)≈ 24 min24 min
Cycling (moderate pace, 6 MET)≈ 32 min32 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Keema matarKeema matarStews & curries344 kcalP 21g · C 11g · F 24gper 200 g servingEnjoy in moderationMalai kofta curryMalai kofta curryStews & curries315 kcalP 9g · C 24g · F 21gper 250 g servingEnjoy in moderationAfritadaAfritadaStews & curries365 kcalP 27g · C 18g · F 21gper 280 g servingEnjoy in moderationCottage pieCottage pieMeat, poultry & eggs391 kcalP 20g · C 31g · F 20gper 300 g servingEnjoy in moderationDum alooDum alooStews & curries345 kcalP 7g · C 36g · F 21gper 250 g servingEnjoy in moderationThareedThareedStews & curries570 kcalP 28g · C 47g · F 29gper 350 g servingBe careful