You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Pickled pig-ear nem

Add to my diary

Pickled pig-ear nem

Also known as: Nem tai · Vegetables & legumes · 120 g serving · 30 min total

Enjoy in moderation

Đĩa nem tai ~220 kcal/120g: tai heo giòn, natri ngâm 860mg, đường 5g trong nước chua ngọt.

Lời khuyên: Vài miếng khai vị với rau sống. Không ăn hết đĩa một mình.

317 kcal per serving

Protein 28.3 g · Carbs 13.0 g · Fat 16.8 g · Fibre 2.1 g · Sugars 2.0 g · Sodium 1,372.4 mg

Where the calories come from

Where the calories come fromCalories: 36% protein, 16% carbohydrate, 48% fat. 317 kcal total.317kcal / serving
  • Protein28.27 g · 36%
  • Carbohydrate12.98 g · 16%
  • Fat16.78 g · 48%

Estimated, per 120 g serving.

Daily Value at a glance

Protein57 % % Daily Value
Fibre8 % % Daily Value
Sodium60 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy317.2 kcal16%
Protein28.3 g57%
Carbohydrate13.0 g5%
of which net carbs (carbs minus fibre)10.9 g—
of which sugars2.0 g—
of which added sugars0.3 g1%
Fat16.8 g22%
of which saturated fat5.2 g26%
Fibre2.1 g8%
Sodium1,372.3 mg60%
Where the calories come from
Protein 36% · Carbohydrate 16% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A218.4 µg RAE24%
Vitamin C13.4 mg15%
Vitamin E1.1 mg7%
Vitamin K52.1 µg43%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.5 mg16%
Vitamin B60.2 mg12%
Folate (B9)40.1 µg10%
Vitamin B120.3 µg13%
Calcium46.6 mg4%
Iron1.1 mg6%
Magnesium44.5 mg11%
Phosphorus95.0 mg8%
Potassium297.6 mg6%
Zinc0.7 mg6%
Selenium20.0 µg36%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine1.7 µg1%
Cholesterol38.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 43 %; Selenium: 36 %; Vitamin A: 24 %; Manganese: 22 %; Niacin (B3): 16 %; Vitamin C: 15 %Vitamin K43 %Selenium36 %Vitamin A24 %Manganese22 %Niacin (B3)16 %Vitamin C15 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy264.3 kcal13%
Protein23.6 g47%
Carbohydrate10.8 g4%
of which net carbs (carbs minus fibre)9.0 g—
of which sugars1.6 g—
of which added sugars0.2 g0%
Fat14.0 g18%
of which saturated fat4.4 g22%
Fibre1.8 g6%
Sodium1,143.6 mg50%
Where the calories come from
Protein 36% · Carbohydrate 16% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A182.0 µg RAE20%
Vitamin C11.2 mg12%
Vitamin E0.9 mg6%
Vitamin K43.4 µg36%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Vitamin B60.2 mg12%
Folate (B9)33.4 µg8%
Vitamin B120.2 µg8%
Calcium38.8 mg3%
Iron0.9 mg5%
Magnesium37.1 mg9%
Phosphorus79.2 mg6%
Potassium248.0 mg5%
Zinc0.6 mg5%
Selenium16.7 µg30%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine1.4 µg1%
Cholesterol31.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Tai heo — 40 g
  • Xà lách — 12 g
  • Ngò — 12 g
  • Cà rốt — 14 g
  • Thính gạo — 8 g
  • Nước mắm — 8 g
  • Chanh — 6 g
  • Tỏi — 4 g
  • Ớt — 4 g
  • Đậu phộng — 8 g
  • Hành — 4 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Kcal vừa, có rau sống cuốn
  • Đạm 14g

Watch out for

  • Natri 860mg
  • Da tai mỡ, đường ngâm 5g

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

317 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 14 min74 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 43 min43 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Banana-blossom saladBanana-blossom saladVegetables & legumes302 kcalP 12g · C 29g · F 17gper 220 g servingGood choiceKohlrabi saladKohlrabi saladVegetables & legumes216 kcalP 7g · C 25g · F 11gper 180 g servingGood choiceSmall young-jackfruit saladSmall young-jackfruit saladVegetables & legumes262 kcalP 7g · C 38g · F 11gper 180 g servingGood choiceGreen-mango salad with anchovyGreen-mango salad with anchovyVegetables & legumes224 kcalP 10g · C 27g · F 10gper 180 g servingGood choiceThai mango saladThai mango saladVegetables & legumes205 kcalP 12g · C 27g · F 7gper 180 g servingEnjoy in moderationYum nuaYum nuaVegetables & legumes292 kcalP 33g · C 19g · F 10gper 250 g servingBe careful