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Tet pickled shallots

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Tet pickled shallots

Also known as: Dưa hành · Vegetables & legumes · 50 g serving · 25 min total

Good choice

Dĩa dưa hành ~22 kcal/50g: hành củ ngâm chua-ngọt Tết, natri 420mg — khác đồ chua (cà rốt-củ cải) và dưa cải chua.

Lời khuyên: 3–4 củ với bánh chưng/thịt kho. Hạn chế nước ngâm. GERD nên ít.

33 kcal per serving

Protein 1.0 g · Carbs 7.8 g · Fat 0.1 g · Fibre 1.3 g · Sugars 4.3 g · Sodium 82.7 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 88% carbohydrate, 1% fat. 33 kcal total.33kcal / serving
  • Protein0.99 g · 11%
  • Carbohydrate7.76 g · 88%
  • Fat0.05 g · 1%

Estimated, per 50 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre4 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy32.9 kcal2%
Protein1.0 g2%
Carbohydrate7.8 g3%
of which net carbs (carbs minus fibre)6.6 g—
of which sugars4.3 g—
of which added sugars1.2 g2%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre1.2 g4%
Sodium82.7 mg4%
Where the calories come from
Protein 12% · Carbohydrate 95% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.0 µg RAE0%
Vitamin C5.9 mg7%
Vitamin K0.6 µg1%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)13.4 µg3%
Calcium14.6 mg1%
Iron0.5 mg3%
Magnesium8.6 mg2%
Phosphorus23.7 mg2%
Potassium133.0 mg3%
Zinc0.2 mg2%
Selenium0.5 µg1%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 7 %; Vitamin B6: 6 %; Manganese: 4 %; Folate (B9): 3 %; Iron: 3 %; Potassium: 3 %Vitamin C7 %Vitamin B66 %Manganese4 %Folate (B9)3 %Iron3 %Potassium3 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy65.8 kcal3%
Protein2.0 g4%
Carbohydrate15.5 g6%
of which net carbs (carbs minus fibre)13.0 g—
of which sugars8.6 g—
of which added sugars2.4 g5%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre2.5 g9%
Sodium165.4 mg7%
Where the calories come from
Protein 12% · Carbohydrate 94% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.9 µg RAE0%
Vitamin C11.8 mg13%
Vitamin E0.1 mg1%
Vitamin K1.2 µg1%
Niacin (B3)0.2 mg1%
Vitamin B60.3 mg18%
Folate (B9)26.8 µg7%
Calcium29.2 mg2%
Iron1.0 mg6%
Magnesium17.1 mg4%
Phosphorus47.4 mg4%
Potassium266.0 mg6%
Zinc0.3 mg3%
Selenium0.9 µg2%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Hành củ — 38 g
  • Nước đường-giấm-muối — 10 g
  • Ớt — 2 g

How it is made

pickle · Prep 25 min

Hành củ ngâm đường-giấm-muối, món Tết với bánh chưng/thịt kho. Khác đồ chua (cà rốt-củ cải) và dưa cải chua (cải lactic).

Good to know

What is good

  • Kcal 22, giòn, hỗ trợ ăn thịt kho
  • Natri vừa hơn cà pháo muối

Watch out for

  • Natri 420mg + đường ngâm 2.8g
  • Giấm/chua kích GERD

Healthier swaps

Portion sizes

  • Serving — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

33 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 8 min8 min
Running (steady run, 8 MET)≈ 3 min3 min
Cycling (moderate pace, 6 MET)≈ 4 min4 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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