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Salted elaeagnus

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Salted elaeagnus

Also known as: Nhót muối · Vegetables & legumes · 80 g serving · 10 min total

Enjoy in moderation

Dĩa nhót muối ~50 kcal/80g: Elaeagnus latifolia muối ớt, natri 520mg — khác sung muối (sung) và ổi lắc (ổi).

Lời khuyên: Ăn ít, không uống nước muối. Cao huyết áp/GERD hạn chế. Chọn củ sen muối hoặc ổi lắc nếu muốn dịu hơn.

59 kcal per serving

Protein 0.9 g · Carbs 15.0 g · Fat 0.1 g · Fibre 0.8 g · Sugars – g · Sodium 1,164.2 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 93% carbohydrate, 1% fat. 59 kcal total.59kcal / serving
  • Protein0.94 g · 6%
  • Carbohydrate15.01 g · 93%
  • Fat0.07 g · 1%

Estimated, per 80 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre3 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy59.0 kcal3%
Protein0.9 g2%
Carbohydrate15.0 g5%
of which net carbs (carbs minus fibre)14.2 g—
of which sugars0.0 g—
of which added sugars4.2 g8%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.8 g3%
Sodium1,164.2 mg51%
Where the calories come from
Protein 6% · Carbohydrate 102% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C60.5 mg67%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.2 mg1%
Calcium1.8 mg0%
Iron0.1 mg1%
Magnesium7.4 mg2%
Phosphorus15.3 mg1%
Potassium191.2 mg4%
Copper0.1 mg11%
Iodine89.6 µg60%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 67 %; Iodine: 60 %; Copper: 11 %; Riboflavin (B2): 8 %; Potassium: 4 %; Magnesium: 2 %Vitamin C67 %Iodine60 %Copper11 %Riboflavin (B2)8 %Potassium4 %Magnesium2 %
Health scoreHealth score 26 out of 100, rated Low.26/ 100
Low

Health score

26 / 100 · Low

Formula: protective index 31 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 26, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy73.8 kcal4%
Protein1.2 g2%
Carbohydrate18.8 g7%
of which net carbs (carbs minus fibre)17.8 g—
of which sugars0.0 g—
of which added sugars5.2 g10%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre1.0 g4%
Sodium1,455.2 mg63%
Where the calories come from
Protein 7% · Carbohydrate 102% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C75.6 mg84%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Calcium2.3 mg0%
Iron0.1 mg1%
Magnesium9.2 mg2%
Phosphorus19.1 mg2%
Potassium239.0 mg5%
Zinc0.1 mg1%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine112.0 µg75%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free

Ingredients

  • Quả nhót (Elaeagnus latifolia) — 70 g
  • Muối — 3 g
  • Đường — 4 g
  • Ớt — 1 g
  • Chanh — 2 g

How it is made

pickle · Prep 10 min

Quả nhót giòn, chấm hoặc muối xổi muối ớt đường chanh. Đặc sản vỉa hè Hà Nội mùa nhót. Khác sung muối (Ficus), ổi lắc (ổi) và sơ ri.

Good to know

What is good

  • Calo 50, vitC 14mg, xơ 2g
  • Thuần thực vật, theo mùa

Watch out for

  • Natri 520mg
  • Chua–muối dễ kích GERD

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

59 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 14 min14 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve

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