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Shallot

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Shallot

Also known as: Hành tím · Vegetables & legumes · 40 g serving · 2 min total

Good choice

Hành tím 40g (~2 củ) ~30 kcal; thơm, NOVA 1.

Lời khuyên: 2 củ băm/xào. Khác hành phi, hành muối, hành tây sống và hành lá. GERD thận.

29 kcal per serving

Protein 1.0 g · Carbs 6.7 g · Fat 0.0 g · Fibre 1.3 g · Sugars 3.2 g · Sodium 4.8 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 86% carbohydrate, 1% fat. 29 kcal total.29kcal / serving
  • Protein1 g · 13%
  • Carbohydrate6.72 g · 86%
  • Fat0.04 g · 1%

Estimated, per 40 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre5 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy28.8 kcal1%
Protein1.0 g2%
Carbohydrate6.7 g2%
of which net carbs (carbs minus fibre)5.4 g—
of which sugars3.1 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre1.3 g5%
Sodium4.8 mg0%
Where the calories come from
Protein 14% · Carbohydrate 93% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C3.2 mg4%
Vitamin K0.3 µg0%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)13.6 µg3%
Calcium14.8 mg1%
Iron0.5 mg3%
Magnesium8.4 mg2%
Phosphorus24.0 mg2%
Potassium134.0 mg3%
Zinc0.2 mg2%
Selenium0.5 µg1%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B6: 6 %; Vitamin C: 4 %; Manganese: 4 %; Folate (B9): 3 %; Iron: 3 %; Potassium: 3 %Vitamin B66 %Vitamin C4 %Manganese4 %Folate (B9)3 %Iron3 %Potassium3 %
Health scoreHealth score 86 out of 100, rated Excellent.86/ 100
Excellent

Health score

86 / 100 · Excellent

Formula: protective index 76 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 86, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy72.0 kcal4%
Protein2.5 g5%
Carbohydrate16.8 g6%
of which net carbs (carbs minus fibre)13.6 g—
of which sugars7.9 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre3.2 g11%
Sodium12.0 mg1%
Where the calories come from
Protein 14% · Carbohydrate 93% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C8.0 mg9%
Vitamin K0.8 µg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.2 mg1%
Vitamin B60.3 mg18%
Folate (B9)34.0 µg9%
Calcium37.0 mg3%
Iron1.2 mg7%
Magnesium21.0 mg5%
Phosphorus60.0 mg5%
Potassium335.0 mg7%
Zinc0.4 mg4%
Selenium1.2 µg2%
Copper0.1 mg11%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Hành tím — 40 g

How it is made

raw · Prep 2 min

Củ sống. Khác phi/muối/tây.

Good to know

What is good

  • Kcal thấp, NOVA 1
  • Khẩu phần củ rõ

Watch out for

  • Hăng, GERD
  • Không no

Healthier swaps

Portion sizes

  • Serving — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

29 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 7 min7 min
Running (steady run, 8 MET)≈ 3 min3 min
Cycling (moderate pace, 6 MET)≈ 4 min4 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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