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Tet pickled kieu onions

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Tet pickled kieu onions

Also known as: Dưa kiệu · Vegetables & legumes · 50 g serving · 25 min total

Good choice

Dĩa dưa kiệu ~20 kcal/50g: củ kiệu (Allium chinense) ngâm chua-ngọt Tết, natri 400mg — khác dưa hành (hành củ) và đồ chua (cà rốt-củ cải).

Lời khuyên: 4–6 củ với bánh chưng/thịt kho. Hạn chế nước ngâm. GERD nên ít.

10 kcal per serving

Protein 0.2 g · Carbs 2.3 g · Fat 0.1 g · Fibre 0.4 g · Sugars 1.7 g · Sodium 385.5 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 82% carbohydrate, 10% fat. 10 kcal total.10kcal / serving
  • Protein0.23 g · 8%
  • Carbohydrate2.29 g · 82%
  • Fat0.12 g · 10%

Estimated, per 50 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre1 % % Daily Value
Sodium17 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy10.1 kcal1%
Protein0.2 g0%
Carbohydrate2.3 g1%
of which net carbs (carbs minus fibre)1.9 g—
of which sugars1.7 g—
of which added sugars1.6 g3%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium385.6 mg17%
Where the calories come from
Protein 8% · Carbohydrate 91% · Fat 9% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.2 µg RAE0%
Vitamin C3.8 mg4%
Vitamin K6.9 µg6%
Niacin (B3)0.1 mg1%
Folate (B9)3.5 µg1%
Calcium22.2 mg2%
Iron0.1 mg1%
Magnesium3.2 mg1%
Phosphorus7.0 mg1%
Potassium51.0 mg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 6 %; Vitamin C: 4 %; Calcium: 2 %; Niacin (B3): 1 %; Folate (B9): 1 %; Iron: 1 %Vitamin K6 %Vitamin C4 %Calcium2 %Niacin (B3)1 %Folate (B9)1 %Iron1 %
Health scoreHealth score 30 out of 100, rated Low.30/ 100
Low

Health score

30 / 100 · Low

Formula: protective index 30 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy20.2 kcal1%
Protein0.5 g1%
Carbohydrate4.6 g2%
of which net carbs (carbs minus fibre)3.8 g—
of which sugars3.4 g—
of which added sugars3.2 g6%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre0.8 g3%
Sodium771.1 mg34%
Where the calories come from
Protein 10% · Carbohydrate 91% · Fat 13% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.5 µg RAE1%
Vitamin C7.5 mg8%
Vitamin E0.1 mg1%
Vitamin K13.7 µg11%
Niacin (B3)0.1 mg1%
Folate (B9)7.0 µg2%
Calcium44.4 mg3%
Iron0.2 mg1%
Magnesium6.4 mg2%
Phosphorus13.9 mg1%
Potassium102.0 mg2%
Zinc0.1 mg1%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Củ kiệu — 38 g
  • Nước đường-giấm-muối — 10 g
  • Ớt — 2 g

How it is made

pickle · Prep 25 min

Củ kiệu (Allium chinense) ngâm đường-giấm-muối Tết. Khác dưa hành (hành củ Allium ascalonicum) và đồ chua (cà rốt-củ cải).

Good to know

What is good

  • Kcal 20, giòn, món Tết
  • Xơ 1g, không béo

Watch out for

  • Natri 400mg + đường ngâm 2.6g
  • Giấm/chua kích GERD

Healthier swaps

Portion sizes

  • Serving — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

10 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 min2 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 1 min1 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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