You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Pickled garlic

Add to my diary

Pickled garlic

Also known as: Tỏi ngâm · Vegetables & legumes · 40 g serving · 15 min total

Enjoy in moderation

Dĩa tỏi ngâm ~30 kcal/40g: tỏi Allium sativum ngâm giấm đường, natri 480mg — khác dưa kiệu (củ kiệu) và dưa hành.

Lời khuyên: Ăn kèm thịt luộc/cơm, không uống nước ngâm. GERD/cao huyết áp hạn chế.

52 kcal per serving

Protein 2.0 g · Carbs 11.6 g · Fat 0.2 g · Fibre 0.7 g · Sugars 1.3 g · Sodium 67.8 mg

Where the calories come from

Where the calories come fromCalories: 15% protein, 83% carbohydrate, 3% fat. 52 kcal total.52kcal / serving
  • Protein2.04 g · 15%
  • Carbohydrate11.55 g · 83%
  • Fat0.16 g · 3%

Estimated, per 40 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre3 % % Daily Value
Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy51.5 kcal3%
Protein2.0 g4%
Carbohydrate11.6 g4%
of which net carbs (carbs minus fibre)10.9 g—
of which sugars1.3 g—
of which added sugars1.0 g2%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre0.7 g3%
Sodium67.8 mg3%
Where the calories come from
Protein 16% · Carbohydrate 90% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C10.0 mg11%
Vitamin K0.5 µg0%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.2 mg1%
Vitamin B60.4 mg24%
Folate (B9)1.0 µg0%
Calcium58.4 mg4%
Iron0.5 mg3%
Magnesium8.1 mg2%
Phosphorus48.8 mg4%
Potassium128.0 mg3%
Zinc0.4 mg4%
Selenium4.5 µg8%
Copper0.1 mg11%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B6: 24 %; Manganese: 22 %; Vitamin C: 11 %; Copper: 11 %; Thiamin (B1): 8 %; Selenium: 8 %Vitamin B624 %Manganese22 %Vitamin C11 %Copper11 %Thiamin (B1)8 %Selenium8 %
Health scoreHealth score 66 out of 100, rated Good.66/ 100
Good

Health score

66 / 100 · Good

Formula: protective index 71 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 66, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy128.7 kcal6%
Protein5.1 g10%
Carbohydrate28.9 g11%
of which net carbs (carbs minus fibre)27.2 g—
of which sugars3.2 g—
of which added sugars2.4 g5%
Fat0.4 g1%
of which saturated fat0.1 g1%
Fibre1.7 g6%
Sodium169.5 mg7%
Where the calories come from
Protein 16% · Carbohydrate 90% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C24.9 mg28%
Vitamin E0.1 mg1%
Vitamin K1.4 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B61.0 mg59%
Folate (B9)2.4 µg1%
Calcium146.0 mg11%
Iron1.4 mg8%
Magnesium20.2 mg5%
Phosphorus122.0 mg10%
Potassium320.0 mg7%
Zinc0.9 mg8%
Selenium11.3 µg21%
Copper0.2 mg22%
Manganese1.3 mg57%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Tép tỏi — 32 g
  • Nước giấm–đường–muối — 8 g

How it is made

pickle · Prep 15 min

Tép tỏi ngâm giấm đường muối vài ngày. Khác dưa kiệu (Allium chinense), dưa hành (hành củ) và tỏi đen (lên men nhiệt).

Good to know

What is good

  • Calo 30, thuần thực vật
  • Khai vị

Watch out for

  • Natri 480mg/dĩa nhỏ
  • Tỏi sống dễ ợ chua

Healthier swaps

Portion sizes

  • Serving — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

52 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 12 min12 min
Running (steady run, 8 MET)≈ 5 min5 min
Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Boiled green beansBoiled green beansVegetables & legumes52 kcalP 3g · C 12g · F 0gper 150 g servingGood choiceBoiled winged beansBoiled winged beansVegetables & legumes49 kcalP 3g · C 11g · F 0gper 150 g servingGood choiceRed beanRed beanVegetables & legumes51 kcalP 3g · C 10g · F 0gper 40 g servingGood choiceBoiled shiitakeBoiled shiitakeVegetables & legumes44 kcalP 1g · C 11g · F 0gper 80 g servingGood choiceLotus rootLotus rootVegetables & legumes53 kcalP 1g · C 13g · F 0gper 80 g servingGood choiceBoiled lotus stemBoiled lotus stemVegetables & legumes53 kcalP 1g · C 13g · F 0gper 80 g servingGood choice