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PortionOr type the gramsMeal

Boiled green beans

Also known as: Đậu que luộc · Vegetables & legumes · 150 g serving · 11 min total

Good choice

Dĩa đậu que luộc ~48 kcal/150g: luộc, xơ 3.4g, không dầu.

Lời khuyên: Chấm mắm ớt ít. Khác đậu que xào và đậu cove xào tỏi (xào).

52 kcal per serving

Protein 2.8 g · Carbs 11.7 g · Fat 0.4 g · Fibre 4.7 g · Sugars 5.4 g · Sodium 777.5 mg

Where the calories come from

Protein2.8 g · 18%
Carbohydrate11.66 g · 76%
Fat0.41 g · 6%

Estimated, per 150 g serving.

Daily Value at a glance

Protein6 % % Daily Value

Fibre17 % % Daily Value

Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	51.8 kcal	3%
Protein	2.8 g	6%
Carbohydrate	11.7 g	4%
of which net carbs (carbs minus fibre)	7.0 g	—
of which sugars	5.4 g	—
of which added sugars	0.0 g	0%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	4.7 g	17%
Sodium	777.4 mg	34%

Where the calories come from

Protein 22% · Carbohydrate 90% · Fat 7% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	47.4 µg RAE	5%
Vitamin C	14.4 mg	16%
Vitamin E	0.7 mg	5%
Vitamin K	70.9 µg	59%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	48.8 µg	12%
Calcium	65.6 mg	5%
Iron	1.0 mg	6%
Magnesium	26.7 mg	6%
Phosphorus	42.9 mg	3%
Potassium	216.0 mg	5%
Zinc	0.4 mg	4%
Selenium	0.3 µg	1%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Iodine	60.0 µg	40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Excellent

Health score

81 / 100 · Excellent

Formula: protective index 71 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 81, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	34.5 kcal	2%
Protein	1.9 g	4%
Carbohydrate	7.8 g	3%
of which net carbs (carbs minus fibre)	4.6 g	—
of which sugars	3.6 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.1 g	1%
Fibre	3.2 g	11%
Sodium	518.3 mg	23%

Where the calories come from

Protein 22% · Carbohydrate 90% · Fat 8% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	31.6 µg RAE	4%
Vitamin C	9.6 mg	11%
Vitamin E	0.5 mg	3%
Vitamin K	47.3 µg	39%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	32.5 µg	8%
Calcium	43.7 mg	3%
Iron	0.6 mg	3%
Magnesium	17.8 mg	4%
Phosphorus	28.6 mg	2%
Potassium	144.0 mg	3%
Zinc	0.2 mg	2%
Selenium	0.2 µg	0%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	40.0 µg	27%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Đậu que — 148 g
Muối (nước luộc) — 2 g

How it is made

boil · Prep 5 min · Cook 6 min

Đậu que/cove luộc. Khác đậu que xào và đậu cove xào tỏi (xào, dầu). Không phải bò xào đậu que.

Good to know

What is good

Calo 48, NOVA 1
Xơ 3.4g

Watch out for

Nhạt nếu không chấm
Không no lâu

Healthier swaps

Portion sizes

Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

52 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 12 min12 min

Running (steady run, 8 MET)≈ 5 min5 min

Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-12 · Verified by rule-engine-v2 · Basis: estimated-serve

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