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Mozzarella sticks

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Mozzarella sticks

Also known as: Phô mai que chiên · Fried & street food · 100 g serving · 32 min total

Enjoy in moderation

4 que phô mai chiên 100g ~280 kcal, 8g bão hòa, natri 480mg.

Lời khuyên: 2 que, thấm dầu; salad.

464 kcal per serving

Protein 18.9 g · Carbs 17.3 g · Fat 35.5 g · Fibre 1.0 g · Sugars 1.5 g · Sodium 586.1 mg

Where the calories come from

Where the calories come fromCalories: 16% protein, 15% carbohydrate, 69% fat. 464 kcal total.464kcal / serving
  • Protein18.92 g · 16%
  • Carbohydrate17.25 g · 15%
  • Fat35.47 g · 69%

Estimated, per 100 g serving.

Daily Value at a glance

Protein38 % % Daily Value
Fibre4 % % Daily Value
Sodium25 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy463.6 kcal23%
Protein18.9 g38%
Carbohydrate17.3 g6%
of which net carbs (carbs minus fibre)16.3 g—
of which sugars1.5 g—
of which added sugars1.4 g3%
Fat35.5 g46%
of which saturated fat14.9 g75%
Fibre1.0 g4%
Sodium586.1 mg25%
Where the calories come from
Protein 16% · Carbohydrate 15% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A174.0 µg RAE19%
Vitamin D0.7 µg3%
Vitamin E1.5 mg10%
Vitamin K25.1 µg21%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)53.9 µg13%
Vitamin B120.7 µg29%
Calcium510.0 mg39%
Iron1.2 mg7%
Magnesium27.3 mg7%
Phosphorus340.0 mg27%
Potassium93.3 mg2%
Zinc2.8 mg25%
Selenium24.2 µg44%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine30.4 µg20%
Cholesterol65.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 44 %; Calcium: 39 %; Riboflavin (B2): 31 %; Vitamin B12: 29 %; Phosphorus: 27 %; Zinc: 25 %Selenium44 %Calcium39 %Riboflavin (B2)31 %Vitamin B1229 %Phosphorus27 %Zinc25 %
Health scoreHealth score 30 out of 100, rated Low.30/ 100
Low

Health score

30 / 100 · Low

Formula: protective index 40 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy463.6 kcal23%
Protein18.9 g38%
Carbohydrate17.3 g6%
of which net carbs (carbs minus fibre)16.3 g—
of which sugars1.5 g—
of which added sugars1.4 g3%
Fat35.5 g46%
of which saturated fat14.9 g75%
Fibre1.0 g4%
Sodium586.1 mg25%
Where the calories come from
Protein 16% · Carbohydrate 15% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A174.0 µg RAE19%
Vitamin D0.7 µg3%
Vitamin E1.5 mg10%
Vitamin K25.1 µg21%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)53.9 µg13%
Vitamin B120.7 µg29%
Calcium510.0 mg39%
Iron1.2 mg7%
Magnesium27.3 mg7%
Phosphorus340.0 mg27%
Potassium93.3 mg2%
Zinc2.8 mg25%
Selenium24.2 µg44%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine30.4 µg20%
Cholesterol65.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sugar

Allergens

  • milk

Ingredients

  • Phô mai — 66 g
  • Bột xù — 22 g
  • Dầu chiên — 12 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 12g
  • Calo 280

Watch out for

  • Bão hòa 8g
  • Xơ 1g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

464 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 48 min108 min
Running (steady run, 8 MET)≈ 47 min47 min
Cycling (moderate pace, 6 MET)≈ 1 h 3 min63 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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