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Scotch egg

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Scotch egg

Also known as: Trứng Scotch · Fried & street food · 150 g serving · 32 min total

Enjoy in moderation

1 trứng Scotch 150g ~320 kcal, 20g béo, natri 620mg.

Lời khuyên: 1/2 cái, salad.

445 kcal per serving

Protein 20.4 g · Carbs 14.5 g · Fat 33.6 g · Fibre 0.8 g · Sugars 2.5 g · Sodium 611.8 mg

Where the calories come from

Where the calories come fromCalories: 18% protein, 13% carbohydrate, 68% fat. 445 kcal total.445kcal / serving
  • Protein20.36 g · 18%
  • Carbohydrate14.45 g · 13%
  • Fat33.64 g · 68%

Estimated, per 150 g serving.

Daily Value at a glance

Protein41 % % Daily Value
Fibre3 % % Daily Value
Sodium27 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy444.8 kcal22%
Protein20.4 g41%
Carbohydrate14.4 g5%
of which net carbs (carbs minus fibre)13.6 g—
of which sugars2.4 g—
of which added sugars1.6 g3%
Fat33.6 g43%
of which saturated fat8.7 g43%
Fibre0.8 g3%
Sodium611.7 mg27%
Where the calories come from
Protein 18% · Carbohydrate 13% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A121.1 µg RAE13%
Vitamin D2.3 µg12%
Vitamin E2.2 mg15%
Vitamin K23.5 µg20%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.5 mg38%
Niacin (B3)4.2 mg26%
Vitamin B60.2 mg12%
Folate (B9)61.7 µg15%
Vitamin B121.3 µg54%
Calcium73.4 mg6%
Iron2.3 mg13%
Magnesium22.7 mg5%
Phosphorus225.0 mg18%
Potassium289.5 mg6%
Zinc2.2 mg20%
Selenium36.6 µg67%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine44.0 µg29%
Cholesterol310.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 67 %; Vitamin B12: 54 %; Riboflavin (B2): 38 %; Iodine: 29 %; Niacin (B3): 26 %; Thiamin (B1): 25 %Selenium67 %Vitamin B1254 %Riboflavin (B2)38 %Iodine29 %Niacin (B3)26 %Thiamin (B1)25 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 47 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy296.5 kcal15%
Protein13.6 g27%
Carbohydrate9.6 g3%
of which net carbs (carbs minus fibre)9.1 g—
of which sugars1.6 g—
of which added sugars1.1 g2%
Fat22.4 g29%
of which saturated fat5.8 g29%
Fibre0.5 g2%
Sodium407.8 mg18%
Where the calories come from
Protein 18% · Carbohydrate 13% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A80.7 µg RAE9%
Vitamin D1.5 µg8%
Vitamin E1.5 mg10%
Vitamin K15.7 µg13%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)2.8 mg18%
Vitamin B60.1 mg6%
Folate (B9)41.1 µg10%
Vitamin B120.9 µg38%
Calcium48.9 mg4%
Iron1.5 mg8%
Magnesium15.1 mg4%
Phosphorus150.0 mg12%
Potassium193.0 mg4%
Zinc1.5 mg14%
Selenium24.4 µg44%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine29.3 µg20%
Cholesterol207.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar

Allergens

  • egg
  • gluten

Ingredients

  • Trứng — 72 g
  • Lạp xưởng — 48 g
  • Bột xù — 18 g
  • Dầu chiên — 12 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 16g
  • Calo 320

Watch out for

  • Natri 620mg
  • Bão hòa 6g chiên

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

445 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 44 min104 min
Running (steady run, 8 MET)≈ 45 min45 min
Cycling (moderate pace, 6 MET)≈ 1 h 1 min61 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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