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Lupis

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Lupis

Desserts, sweets & fruit · 100 g serving · 45 min total

Enjoy in moderation

Lupis 100g ~280 kcal; bánh nếp dừa.

Lời khuyên: Ngọt. Không phải klepon.

157 kcal per serving

Protein 1.7 g · Carbs 26.7 g · Fat 5.1 g · Fibre 2.0 g · Sugars 12.6 g · Sodium 9.4 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 67% carbohydrate, 29% fat. 157 kcal total.157kcal / serving
  • Protein1.73 g · 4%
  • Carbohydrate26.71 g · 67%
  • Fat5.14 g · 29%

Estimated, per 100 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre7 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy156.9 kcal8%
Protein1.7 g3%
Carbohydrate26.7 g10%
of which net carbs (carbs minus fibre)24.7 g—
of which sugars12.6 g—
of which added sugars11.6 g23%
Fat5.1 g7%
of which saturated fat4.5 g23%
Fibre2.0 g7%
Sodium9.4 mg0%
Where the calories come from
Protein 4% · Carbohydrate 68% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.5 mg1%
Vitamin E0.1 mg1%
Niacin (B3)0.3 mg2%
Folate (B9)4.6 µg1%
Calcium13.3 mg1%
Iron0.5 mg3%
Magnesium8.9 mg2%
Phosphorus22.2 mg2%
Potassium75.4 mg2%
Zinc0.4 mg4%
Selenium5.0 µg9%
Copper0.1 mg11%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 17 %; Copper: 11 %; Selenium: 9 %; Zinc: 4 %; Iron: 3 %; Niacin (B3): 2 %Manganese17 %Copper11 %Selenium9 %Zinc4 %Iron3 %Niacin (B3)2 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 43 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy156.9 kcal8%
Protein1.7 g3%
Carbohydrate26.7 g10%
of which net carbs (carbs minus fibre)24.7 g—
of which sugars12.6 g—
of which added sugars11.6 g23%
Fat5.1 g7%
of which saturated fat4.5 g23%
Fibre2.0 g7%
Sodium9.4 mg0%
Where the calories come from
Protein 4% · Carbohydrate 68% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.5 mg1%
Vitamin E0.1 mg1%
Niacin (B3)0.3 mg2%
Folate (B9)4.6 µg1%
Calcium13.3 mg1%
Iron0.5 mg3%
Magnesium8.9 mg2%
Phosphorus22.2 mg2%
Potassium75.4 mg2%
Zinc0.4 mg4%
Selenium5.0 µg9%
Copper0.1 mg11%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Gạo nếp — 60 g
  • Dừa nạo — 15 g
  • Đường thốt nốt — 12 g

How it is made

steam · Prep 10 min · Cook 35 min

Nếp hấp, ăn với dừa nạo và nước đường thốt nốt.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 14g
  • Carb 48g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

157 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 37 min37 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 21 min21 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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