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Filipino lechon

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Filipino lechon

Also known as: Lechon · Grill & BBQ · 180 g serving · 65 min total

Enjoy in moderation

Phần lechon 180g ~420 kcal, 32g béo (12g bão hòa) da.

Lời khuyên: Gạt da, 2–3 miếng; salad.

591 kcal per serving

Protein 39.3 g · Carbs 0.3 g · Fat 46.9 g · Fibre 0.0 g · Sugars – g · Sodium 681.1 mg

Where the calories come from

Where the calories come fromCalories: 27% protein, 0% carbohydrate, 73% fat. 591 kcal total.591kcal / serving
  • Protein39.28 g · 27%
  • Carbohydrate0.26 g · 0%
  • Fat46.94 g · 73%

Estimated, per 180 g serving.

Daily Value at a glance

Protein79 % % Daily Value
Fibre0 % % Daily Value
Sodium30 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy591.1 kcal30%
Protein39.3 g79%
Carbohydrate0.3 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.0 g—
of which added sugars0.3 g1%
Fat46.9 g60%
of which saturated fat15.7 g78%
Fibre0.0 g0%
Sodium681.1 mg30%
Where the calories come from
Protein 27% · Carbohydrate 0% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.6 µg RAE0%
Vitamin C0.9 mg1%
Vitamin D2.5 µg13%
Vitamin E0.9 mg6%
Vitamin K13.2 µg11%
Thiamin (B1)1.0 mg83%
Riboflavin (B2)0.5 mg38%
Niacin (B3)6.8 mg43%
Vitamin B60.5 mg29%
Folate (B9)12.0 µg3%
Vitamin B121.4 µg58%
Calcium42.8 mg3%
Iron2.3 mg13%
Magnesium42.5 mg10%
Phosphorus352.8 mg28%
Potassium565.2 mg12%
Zinc6.2 mg56%
Selenium56.0 µg102%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine1.5 µg1%
Cholesterol149.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 102 %; Thiamin (B1): 83 %; Vitamin B12: 58 %; Zinc: 56 %; Niacin (B3): 43 %; Riboflavin (B2): 38 %Selenium102 %Thiamin (B1)83 %Vitamin B1258 %Zinc56 %Niacin (B3)43 %Riboflavin (B2)38 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy328.4 kcal16%
Protein21.8 g44%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat26.1 g33%
of which saturated fat8.7 g43%
Fibre0.0 g0%
Sodium378.4 mg16%
Where the calories come from
Protein 27% · Carbohydrate 0% · Fat 72% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.0 µg RAE0%
Vitamin C0.5 mg1%
Vitamin D1.4 µg7%
Vitamin E0.5 mg3%
Vitamin K7.3 µg6%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.8 mg24%
Vitamin B60.3 mg18%
Folate (B9)6.7 µg2%
Vitamin B120.8 µg33%
Calcium23.8 mg2%
Iron1.3 mg7%
Magnesium23.6 mg6%
Phosphorus196.0 mg16%
Potassium314.0 mg7%
Zinc3.4 mg31%
Selenium31.1 µg57%
Copper0.1 mg11%
Iodine0.8 µg1%
Cholesterol82.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt heo — 166 g
  • Nước mắm — 7 g
  • Dầu/mỡ — 7 g

How it is made

roast · Prep 20 min · Cook 45 min

Quay lò 180–230°C.

Good to know

What is good

  • Đạm 28g
  • Calo 420

Watch out for

  • Bão hòa 12g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

591 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 18 min138 min
Running (steady run, 8 MET)≈ 1 h60 min
Cycling (moderate pace, 6 MET)≈ 1 h 20 min80 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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