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Grilled liver

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Grilled liver

Also known as: Gan nướng · Grill & BBQ · 140 g serving · 40 min total

Limit this one

Xiên gan nướng ~220 kcal/140g: sắt 10mg, folate 160µg; purin cao, natri 640mg.

Lời khuyên: 1–2 xiên. Bà bầu hỏi bác sĩ (vitamin A gan). Người gout hạn.

444 kcal per serving

Protein 29.3 g · Carbs 0.6 g · Fat 35.2 g · Fibre 0.2 g · Sugars – g · Sodium 526.7 mg

Where the calories come from

Where the calories come fromCalories: 27% protein, 1% carbohydrate, 73% fat. 444 kcal total.444kcal / serving
  • Protein29.34 g · 27%
  • Carbohydrate0.61 g · 1%
  • Fat35.18 g · 73%

Estimated, per 140 g serving.

Daily Value at a glance

Protein59 % % Daily Value
Fibre0 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 140 g Estimated

NutrientAmount% Daily Value
Energy443.8 kcal22%
Protein29.3 g59%
Carbohydrate0.6 g0%
of which net carbs (carbs minus fibre)0.5 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat35.2 g45%
of which saturated fat11.7 g59%
Fibre0.1 g0%
Sodium526.7 mg23%
Where the calories come from
Protein 26% · Carbohydrate 1% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.5 µg RAE1%
Vitamin C1.7 mg2%
Vitamin D1.8 µg9%
Vitamin E0.7 mg5%
Vitamin K21.8 µg18%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.4 mg31%
Niacin (B3)5.1 mg32%
Vitamin B60.4 mg24%
Folate (B9)12.6 µg3%
Vitamin B121.0 µg42%
Calcium36.0 mg3%
Iron1.8 mg10%
Magnesium33.0 mg8%
Phosphorus264.6 mg21%
Potassium436.8 mg9%
Zinc4.6 mg42%
Selenium41.7 µg76%
Copper0.1 mg11%
Iodine1.2 µg1%
Cholesterol111.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 140 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 76 %; Thiamin (B1): 58 %; Vitamin B12: 42 %; Zinc: 42 %; Niacin (B3): 32 %; Riboflavin (B2): 31 %Selenium76 %Thiamin (B1)58 %Vitamin B1242 %Zinc42 %Niacin (B3)32 %Riboflavin (B2)31 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy317.0 kcal16%
Protein21.0 g42%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat25.1 g32%
of which saturated fat8.4 g42%
Fibre0.1 g0%
Sodium376.2 mg16%
Where the calories come from
Protein 26% · Carbohydrate 1% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.9 µg RAE0%
Vitamin C1.2 mg1%
Vitamin D1.3 µg7%
Vitamin E0.5 mg3%
Vitamin K15.6 µg13%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.6 mg23%
Vitamin B60.3 mg18%
Folate (B9)9.0 µg2%
Vitamin B120.7 µg29%
Calcium25.7 mg2%
Iron1.3 mg7%
Magnesium23.6 mg6%
Phosphorus189.0 mg15%
Potassium312.0 mg7%
Zinc3.3 mg30%
Selenium29.8 µg54%
Copper0.1 mg11%
Iodine0.8 µg1%
Cholesterol79.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt heo — 123 g
  • Hành lá — 6 g
  • Nước mắm — 6 g
  • Dầu/mỡ — 6 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Sắt 10mg, folate rất cao
  • Đạm 22g, kcal 220

Watch out for

  • Purin cao
  • Natri ướp 640mg

Healthier swaps

Portion sizes

  • Serving — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

444 kcal per 140 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 44 min104 min
Running (steady run, 8 MET)≈ 45 min45 min
Cycling (moderate pace, 6 MET)≈ 1 h60 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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