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Grilled Thanh Hoa fermented pork
Enjoy in moderationPhần nem chua Thanh Hóa nướng ~220 kcal/100g: đạm 14g, nướng 14g béo, natri 720mg.
Lời khuyên: 2–3 cái, cuốn rau. Chấm vừa. Không ăn 8 cái.
317 kcal per serving
Where the calories come from
- Protein20.96 g · 27%
- Carbohydrate0.44 g · 1%
- Fat25.13 g · 73%
Estimated, per 100 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 317.0 kcal | 16% |
| Protein | 21.0 g | 42% |
| Carbohydrate | 0.4 g | 0% |
| of which net carbs (carbs minus fibre) | 0.3 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 25.1 g | 32% |
| of which saturated fat | 8.4 g | 42% |
| Fibre | 0.1 g | 0% |
| Sodium | 376.2 mg | 16% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 3.9 µg RAE | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 15.6 µg | 13% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 9.0 µg | 2% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 25.7 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 23.6 mg | 6% |
| Phosphorus | 188.0 mg | 15% |
| Potassium | 312.0 mg | 7% |
| Zinc | 3.3 mg | 30% |
| Selenium | 29.8 µg | 54% |
| Copper | 0.1 mg | 11% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 79.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 100 g serving — estimated.
Health score
53 / 100 · Fair
Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 317.0 kcal | 16% |
| Protein | 21.0 g | 42% |
| Carbohydrate | 0.4 g | 0% |
| of which net carbs (carbs minus fibre) | 0.3 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 25.1 g | 32% |
| of which saturated fat | 8.4 g | 42% |
| Fibre | 0.1 g | 0% |
| Sodium | 376.2 mg | 16% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 3.9 µg RAE | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 15.6 µg | 13% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 9.0 µg | 2% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 25.7 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 23.6 mg | 6% |
| Phosphorus | 188.0 mg | 15% |
| Potassium | 312.0 mg | 7% |
| Zinc | 3.3 mg | 30% |
| Selenium | 29.8 µg | 54% |
| Copper | 0.1 mg | 11% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 79.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt heo — 88 g
- Hành lá — 4 g
- Nước mắm — 4 g
- Dầu/mỡ — 4 g
How it is made
Nướng 180–260°C — cháy bề mặt tạo compound khói.
Good to know
What is good
- Đạm 14g, nướng
- Rau cuốn
Watch out for
- Natri 720mg
- Béo 14g
Healthier swaps
Portion sizes
- Serving — 100 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve