Roast suckling pig

Also known as: Heo sữa quay · Grill & BBQ · 180 g serving · 65 min total

Enjoy in moderation

Phần heo sữa quay 180g ~480 kcal, 38g béo (14g bão hòa) da quay.

Lời khuyên: Gạt da, 2–3 miếng; rau.

571 kcal per serving

Protein 37.7 g · Carbs 0.8 g · Fat 45.2 g · Fibre 0.2 g · Sugars – g · Sodium 677.2 mg

Where the calories come from

Protein37.72 g · 27%
Carbohydrate0.79 g · 1%
Fat45.23 g · 73%

Estimated, per 180 g serving.

Daily Value at a glance

Protein75 % % Daily Value

Fibre1 % % Daily Value

Sodium29 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	570.6 kcal	29%
Protein	37.7 g	75%
Carbohydrate	0.8 g	0%
of which net carbs (carbs minus fibre)	0.6 g	—
of which sugars	0.0 g	—
of which added sugars	0.3 g	1%
Fat	45.2 g	58%
of which saturated fat	15.0 g	75%
Fibre	0.2 g	1%
Sodium	677.2 mg	29%

Where the calories come from

Protein 26% · Carbohydrate 1% · Fat 71% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	7.1 µg RAE	1%
Vitamin C	2.2 mg	2%
Vitamin D	2.4 µg	12%
Vitamin E	0.9 mg	6%
Vitamin K	28.1 µg	23%
Thiamin (B1)	0.9 mg	75%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	6.5 mg	41%
Vitamin B6	0.5 mg	29%
Folate (B9)	16.2 µg	4%
Vitamin B12	1.3 µg	54%
Calcium	46.3 mg	4%
Iron	2.3 mg	13%
Magnesium	42.7 mg	10%
Phosphorus	338.4 mg	27%
Potassium	561.6 mg	12%
Zinc	5.9 mg	54%
Selenium	53.6 µg	97%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Iodine	1.5 µg	1%
Cholesterol	142.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	317.0 kcal	16%
Protein	21.0 g	42%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.3 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	25.1 g	32%
of which saturated fat	8.4 g	42%
Fibre	0.1 g	0%
Sodium	376.2 mg	16%

Where the calories come from

Protein 26% · Carbohydrate 1% · Fat 71% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3.9 µg RAE	0%
Vitamin C	1.2 mg	1%
Vitamin D	1.3 µg	7%
Vitamin E	0.5 mg	3%
Vitamin K	15.6 µg	13%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.6 mg	23%
Vitamin B6	0.3 mg	18%
Folate (B9)	9.0 µg	2%
Vitamin B12	0.7 µg	29%
Calcium	25.7 mg	2%
Iron	1.3 mg	7%
Magnesium	23.7 mg	6%
Phosphorus	188.0 mg	15%
Potassium	312.0 mg	7%
Zinc	3.3 mg	30%
Selenium	29.8 µg	54%
Copper	0.1 mg	11%
Iodine	0.8 µg	1%
Cholesterol	79.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Thịt heo — 158 g
Hành lá — 7 g
Nước mắm — 7 g
Dầu/mỡ — 7 g

How it is made

roast · Prep 20 min · Cook 45 min

Quay lò 180–230°C.

Good to know

What is good

Đạm 28g
No lâu

Watch out for

Béo 38g, bão hòa 14g
Xơ 0g

Healthier swaps

Portion sizes

Serving — 180 g
Serving — 90 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve