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Grilled heart and liver skewers

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Grilled heart and liver skewers

Also known as: Tim gan nướng · Grill & BBQ · 150 g serving · 40 min total

Limit this one

Xiên tim gan nướng ~240 kcal/150g: sắt 8.5mg, purin rất cao, natri ớp 680mg.

Lời khuyên: 1–2 xiên khai vị. Người gout/mỡ máu hạn. Uống nước, không rượu.

476 kcal per serving

Protein 31.4 g · Carbs 0.7 g · Fat 37.7 g · Fibre 0.2 g · Sugars – g · Sodium 564.4 mg

Where the calories come from

Where the calories come fromCalories: 27% protein, 1% carbohydrate, 73% fat. 476 kcal total.476kcal / serving
  • Protein31.43 g · 27%
  • Carbohydrate0.66 g · 1%
  • Fat37.69 g · 73%

Estimated, per 150 g serving.

Daily Value at a glance

Protein63 % % Daily Value
Fibre1 % % Daily Value
Sodium25 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy475.5 kcal24%
Protein31.4 g63%
Carbohydrate0.7 g0%
of which net carbs (carbs minus fibre)0.5 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat37.7 g48%
of which saturated fat12.5 g63%
Fibre0.2 g1%
Sodium564.3 mg25%
Where the calories come from
Protein 26% · Carbohydrate 1% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.9 µg RAE1%
Vitamin C1.8 mg2%
Vitamin D2.0 µg10%
Vitamin E0.8 mg5%
Vitamin K23.5 µg20%
Thiamin (B1)0.8 mg67%
Riboflavin (B2)0.4 mg31%
Niacin (B3)5.4 mg34%
Vitamin B60.4 mg24%
Folate (B9)13.5 µg3%
Vitamin B121.1 µg46%
Calcium38.6 mg3%
Iron1.9 mg11%
Magnesium35.6 mg8%
Phosphorus282.0 mg23%
Potassium468.0 mg10%
Zinc4.9 mg45%
Selenium44.7 µg81%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine1.3 µg1%
Cholesterol119.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 81 %; Thiamin (B1): 67 %; Vitamin B12: 46 %; Zinc: 45 %; Niacin (B3): 34 %; Riboflavin (B2): 31 %Selenium81 %Thiamin (B1)67 %Vitamin B1246 %Zinc45 %Niacin (B3)34 %Riboflavin (B2)31 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy317.0 kcal16%
Protein21.0 g42%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat25.1 g32%
of which saturated fat8.4 g42%
Fibre0.1 g0%
Sodium376.2 mg16%
Where the calories come from
Protein 26% · Carbohydrate 1% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.9 µg RAE0%
Vitamin C1.2 mg1%
Vitamin D1.3 µg7%
Vitamin E0.5 mg3%
Vitamin K15.7 µg13%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.6 mg23%
Vitamin B60.3 mg18%
Folate (B9)9.0 µg2%
Vitamin B120.7 µg29%
Calcium25.7 mg2%
Iron1.3 mg7%
Magnesium23.7 mg6%
Phosphorus188.0 mg15%
Potassium312.0 mg7%
Zinc3.3 mg30%
Selenium29.8 µg54%
Copper0.1 mg11%
Iodine0.8 µg1%
Cholesterol79.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt heo — 132 g
  • Hành lá — 6 g
  • Nước mắm — 6 g
  • Dầu/mỡ — 6 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Sắt 8.5mg, đạm 22g
  • Nướng, kcal 240

Watch out for

  • Purin rất cao
  • Natri 680mg

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

476 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 51 min111 min
Running (steady run, 8 MET)≈ 49 min49 min
Cycling (moderate pace, 6 MET)≈ 1 h 5 min65 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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