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Cobia hotpot
Enjoy in moderationPhần lẩu cá dù ~300 kcal/500g: đạm 24g, nước 1200mg natri.
Lời khuyên: Ăn cá-rau, húp 1/3 nước. Uống nước lọc. Không nhúng thêm mì nếu đã no.
244 kcal per serving
Where the calories come from
- Protein32.99 g · 55%
- Carbohydrate4.73 g · 8%
- Fat9.91 g · 37%
Estimated, per 500 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 500 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 244.0 kcal | 12% |
| Protein | 33.0 g | 66% |
| Carbohydrate | 4.8 g | 2% |
| of which net carbs (carbs minus fibre) | 3.2 g | — |
| of which sugars | 1.6 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 9.9 g | 13% |
| of which saturated fat | 1.7 g | 9% |
| Fibre | 1.6 g | 6% |
| Sodium | 1,484.0 mg | 65% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 163.0 µg RAE | 18% |
| Vitamin C | 15.2 mg | 17% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 23.2 µg | 19% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 8.0 mg | 50% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 47.8 µg | 12% |
| Vitamin B12 | 3.2 µg | 133% |
| Calcium | 74.0 mg | 6% |
| Iron | 1.9 mg | 11% |
| Magnesium | 99.5 mg | 24% |
| Phosphorus | 358.0 mg | 29% |
| Potassium | 1,010.0 mg | 21% |
| Zinc | 1.2 mg | 11% |
| Selenium | 49.1 µg | 89% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.3 mg | 13% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 63.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 500 g serving — estimated.
Health score
53 / 100 · Fair
Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 48.8 kcal | 2% |
| Protein | 6.6 g | 13% |
| Carbohydrate | 1.0 g | 0% |
| of which net carbs (carbs minus fibre) | 0.7 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 2.0 g | 3% |
| of which saturated fat | 0.3 g | 2% |
| Fibre | 0.3 g | 1% |
| Sodium | 296.8 mg | 13% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 32.6 µg RAE | 4% |
| Vitamin C | 3.0 mg | 3% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 4.6 µg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 9.6 µg | 2% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 14.8 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 19.9 mg | 5% |
| Phosphorus | 71.6 mg | 6% |
| Potassium | 202.0 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Selenium | 9.8 µg | 18% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.4 µg | 0% |
| Cholesterol | 12.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Nước dùng cá — 283 g
- Cải thảo — 30 g
- Rau muống — 30 g
- Nấm — 30 g
- Cá lóc — 110 g
- Dầu/mỡ — 7 g
- Nước mắm — 10 g
How it is made
Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.
Good to know
What is good
- Đạm 24g, rau nhúng xơ 3g
- Kcal 300
Watch out for
- Natri 1200mg
- Hay nhúng bún đội carb
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 250 g
- Bowl — 500 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
244 kcal per 500 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
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