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Shrimp hotpot

Also known as: Lẩu tôm · Soups & broths · 500 g serving · 12 min total

Enjoy in moderation

Phần lẩu tôm ~320 kcal/500g: đạm 26g, nước 1180mg natri.

Lời khuyên: Ăn tôm và rau, húp ít nước. Không nhậu bia. Người gout chừng.

260 kcal per serving

Protein 33.0 g · Carbs 6.4 g · Fat 10.8 g · Fibre 1.5 g · Sugars 1.6 g · Sodium 2,440.1 mg

Where the calories come from

Protein32.99 g · 52%
Carbohydrate6.4 g · 10%
Fat10.83 g · 38%

Estimated, per 500 g serving.

Daily Value at a glance

Protein66 % % Daily Value

Fibre6 % % Daily Value

Sodium106 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 500 g Estimated

Nutrient	Amount	% Daily Value
Energy	259.5 kcal	13%
Protein	33.0 g	66%
Carbohydrate	6.4 g	2%
of which net carbs (carbs minus fibre)	4.8 g	—
of which sugars	1.6 g	—
of which added sugars	0.4 g	1%
Fat	10.9 g	14%
of which saturated fat	2.1 g	11%
Fibre	1.6 g	6%
Sodium	2,440.0 mg	106%

Where the calories come from

Protein 51% · Carbohydrate 10% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	247.0 µg RAE	27%
Vitamin C	14.1 mg	16%
Vitamin D	0.2 µg	1%
Vitamin E	3.5 mg	23%
Vitamin K	23.5 µg	20%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	8.1 mg	51%
Vitamin B6	0.5 mg	29%
Folate (B9)	65.5 µg	16%
Vitamin B12	3.8 µg	158%
Calcium	159.0 mg	12%
Iron	1.7 mg	9%
Magnesium	94.0 mg	22%
Phosphorus	545.0 mg	44%
Potassium	925.0 mg	20%
Zinc	2.3 mg	21%
Selenium	62.0 µg	113%
Copper	0.6 mg	67%
Manganese	0.3 mg	13%
Iodine	2.1 µg	1%
Cholesterol	235.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 500 g serving — estimated.

Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	51.9 kcal	3%
Protein	6.6 g	13%
Carbohydrate	1.3 g	0%
of which net carbs (carbs minus fibre)	1.0 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	2.2 g	3%
of which saturated fat	0.4 g	2%
Fibre	0.3 g	1%
Sodium	488.0 mg	21%

Where the calories come from

Protein 51% · Carbohydrate 10% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	49.4 µg RAE	5%
Vitamin C	2.8 mg	3%
Vitamin E	0.7 mg	5%
Vitamin K	4.7 µg	4%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.1 mg	6%
Folate (B9)	13.1 µg	3%
Vitamin B12	0.8 µg	33%
Calcium	31.8 mg	2%
Iron	0.3 mg	2%
Magnesium	18.8 mg	4%
Phosphorus	109.0 mg	9%
Potassium	185.0 mg	4%
Zinc	0.5 mg	5%
Selenium	12.4 µg	23%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	0.4 µg	0%
Cholesterol	47.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nước dùng tôm — 283 g
Cải thảo — 30 g
Rau muống — 30 g
Nấm — 30 g
Tôm/cua — 110 g
Dầu/mỡ — 7 g
Nước mắm — 10 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

Đạm 26g, kcal 320
Rau nhúng xơ 3g

Watch out for

Natri 1180mg
Hay uống kèm bia

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 250 g
Bowl — 500 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

260 kcal per 500 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 1 min61 min

Running (steady run, 8 MET)≈ 26 min26 min

Cycling (moderate pace, 6 MET)≈ 35 min35 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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