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Lanzhou lamian

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Lanzhou lamian

Also known as: Mì kéo · Noodles & pasta · 450 g serving · 30 min total

Limit this one

Tô mì kéo 450g ~480 kcal, natri 1120mg nước.

Lời khuyên: Ăn mì+thịt, hạn chế húp nước; nước lọc.

423 kcal per serving

Protein 36.1 g · Carbs 35.1 g · Fat 14.9 g · Fibre 2.5 g · Sugars 1.4 g · Sodium 1,710.3 mg

Where the calories come from

Where the calories come fromCalories: 34% protein, 34% carbohydrate, 32% fat. 423 kcal total.423kcal / serving
  • Protein36.1 g · 34%
  • Carbohydrate35.07 g · 34%
  • Fat14.88 g · 32%

Estimated, per 450 g serving.

Daily Value at a glance

Protein72 % % Daily Value
Fibre9 % % Daily Value
Sodium74 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 450 g Estimated

NutrientAmount% Daily Value
Energy422.6 kcal21%
Protein36.1 g72%
Carbohydrate35.1 g13%
of which net carbs (carbs minus fibre)32.5 g—
of which sugars1.4 g—
of which added sugars0.0 g0%
Fat14.9 g19%
of which saturated fat3.5 g18%
Fibre2.6 g9%
Sodium1,710.5 mg74%
Where the calories come from
Protein 34% · Carbohydrate 33% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A25.6 µg RAE3%
Vitamin C6.8 mg8%
Vitamin E1.3 mg9%
Vitamin K88.6 µg74%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.4 mg31%
Niacin (B3)9.8 mg61%
Vitamin B60.5 mg29%
Folate (B9)212.0 µg53%
Vitamin B121.8 µg75%
Calcium63.0 mg5%
Iron5.2 mg29%
Magnesium64.4 mg15%
Phosphorus322.2 mg26%
Potassium526.5 mg11%
Zinc5.6 mg51%
Selenium61.7 µg112%
Copper0.2 mg22%
Manganese0.6 mg26%
Cholesterol104.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 450 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 112 %; Vitamin B12: 75 %; Vitamin K: 74 %; Niacin (B3): 61 %; Folate (B9): 53 %; Zinc: 51 %Selenium112 %Vitamin B1275 %Vitamin K74 %Niacin (B3)61 %Folate (B9)53 %Zinc51 %
Health scoreHealth score 25 out of 100, rated Low.25/ 100
Low

Health score

25 / 100 · Low

Formula: protective index 40 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 25, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy93.9 kcal5%
Protein8.0 g16%
Carbohydrate7.8 g3%
of which net carbs (carbs minus fibre)7.2 g—
of which sugars0.3 g—
of which added sugars0.0 g0%
Fat3.3 g4%
of which saturated fat0.8 g4%
Fibre0.6 g2%
Sodium380.1 mg17%
Where the calories come from
Protein 34% · Carbohydrate 33% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.7 µg RAE1%
Vitamin C1.5 mg2%
Vitamin E0.3 mg2%
Vitamin K19.7 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.1 mg6%
Folate (B9)47.1 µg12%
Vitamin B120.4 µg17%
Calcium14.0 mg1%
Iron1.2 mg7%
Magnesium14.3 mg3%
Phosphorus71.6 mg6%
Potassium117.0 mg2%
Zinc1.3 mg12%
Selenium13.7 µg25%
Manganese0.1 mg4%
Cholesterol23.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • gluten

Ingredients

  • Mì trứng — 126 g
  • Nước dùng bò — 216 g
  • Hành lá — 36 g
  • Xì dầu — 12 g
  • Thịt bò nạc — 88 g
  • Dầu/mỡ — 7 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 22g, xơ 3g
  • Calo 480

Watch out for

  • Natri 1120mg
  • Béo 14g

Healthier swaps

Portion sizes

  • Bowl — 360 g
  • Bowl — 450 g
  • Bowl — 630 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

423 kcal per 450 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 39 min99 min
Running (steady run, 8 MET)≈ 43 min43 min
Cycling (moderate pace, 6 MET)≈ 57 min57 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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