Beshbarmak

Noodles & pasta · 400 g serving · 35 min total

Enjoy in moderation

Beshbarmak mì–thịt: đạm 24g, GI mì cao, muối 680mg.

Lời khuyên: Nhiều hành–rau, hạn chế nước thịt, mì vừa.

404 kcal per serving

Protein 34.3 g · Carbs 30.7 g · Fat 15.5 g · Fibre 2.2 g · Sugars 1.2 g · Sodium 1,751.7 mg

Where the calories come from

Protein34.26 g · 34%
Carbohydrate30.65 g · 31%
Fat15.49 g · 35%

Estimated, per 400 g serving.

Daily Value at a glance

Protein68 % % Daily Value

Fibre8 % % Daily Value

Sodium76 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

Nutrient	Amount	% Daily Value
Energy	403.6 kcal	20%
Protein	34.2 g	68%
Carbohydrate	30.6 g	11%
of which net carbs (carbs minus fibre)	28.4 g	—
of which sugars	1.2 g	—
of which added sugars	0.0 g	0%
Fat	15.5 g	20%
of which saturated fat	3.6 g	18%
Fibre	2.2 g	8%
Sodium	1,751.6 mg	76%

Where the calories come from

Protein 34% · Carbohydrate 30% · Fat 35% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	22.7 µg RAE	3%
Vitamin C	6.0 mg	7%
Vitamin E	1.4 mg	9%
Vitamin K	82.0 µg	68%
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	9.1 mg	57%
Vitamin B6	0.5 mg	29%
Folate (B9)	188.0 µg	47%
Vitamin B12	1.8 µg	75%
Calcium	54.4 mg	4%
Iron	4.8 mg	27%
Magnesium	51.6 mg	12%
Phosphorus	288.0 mg	23%
Potassium	452.0 mg	10%
Zinc	5.4 mg	49%
Selenium	58.0 µg	105%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%
Iodine	60.0 µg	40%
Cholesterol	100.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Low

Health score

34 / 100 · Low

Formula: protective index 39 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	100.9 kcal	5%
Protein	8.6 g	17%
Carbohydrate	7.7 g	3%
of which net carbs (carbs minus fibre)	7.2 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	3.9 g	5%
of which saturated fat	0.9 g	5%
Fibre	0.5 g	2%
Sodium	437.9 mg	19%

Where the calories come from

Protein 34% · Carbohydrate 31% · Fat 35% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	5.7 µg RAE	1%
Vitamin C	1.5 mg	2%
Vitamin E	0.3 mg	2%
Vitamin K	20.5 µg	17%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.3 mg	14%
Vitamin B6	0.1 mg	6%
Folate (B9)	47.0 µg	12%
Vitamin B12	0.4 µg	17%
Calcium	13.6 mg	1%
Iron	1.2 mg	7%
Magnesium	12.9 mg	3%
Phosphorus	72.0 mg	6%
Potassium	113.0 mg	2%
Zinc	1.4 mg	13%
Selenium	14.5 µg	26%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	15.0 µg	10%
Cholesterol	25.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Mì trứng — 112 g
Nước dùng bò — 202 g
Hành lá — 32 g
Muối — 2 g
Thịt bò nạc — 88 g
Dầu/mỡ — 8 g

How it is made

boil · Prep 10 min · Cook 25 min

Luộc 100°C.

Good to know

What is good

Đạm 24g
No tô 400g

Watch out for

GI cao
Purin cao, natri 680mg

Healthier swaps

Portion sizes

Serving — 300 g
Serving — 400 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve