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Lagman noodles

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Lagman noodles

Also known as: Lagman · Noodles & pasta · 400 g serving · 30 min total

Enjoy in moderation

Tô lagman 400g ~380 kcal, xơ 4g, natri 680mg.

Lời khuyên: Ăn rau+thịt, mì vừa; hạn chế húp nước.

344 kcal per serving

Protein 27.1 g · Carbs 30.7 g · Fat 12.2 g · Fibre 2.2 g · Sugars 1.2 g · Sodium 1,742.3 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 36% carbohydrate, 32% fat. 344 kcal total.344kcal / serving
  • Protein27.09 g · 32%
  • Carbohydrate30.65 g · 36%
  • Fat12.22 g · 32%

Estimated, per 400 g serving.

Daily Value at a glance

Protein54 % % Daily Value
Fibre8 % % Daily Value
Sodium76 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy344.0 kcal17%
Protein27.1 g54%
Carbohydrate30.6 g11%
of which net carbs (carbs minus fibre)28.4 g—
of which sugars1.2 g—
of which added sugars0.0 g0%
Fat12.2 g16%
of which saturated fat2.8 g14%
Fibre2.2 g8%
Sodium1,742.4 mg76%
Where the calories come from
Protein 32% · Carbohydrate 36% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A22.7 µg RAE3%
Vitamin C6.0 mg7%
Vitamin E1.1 mg7%
Vitamin K78.0 µg65%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.3 mg23%
Niacin (B3)7.8 mg49%
Vitamin B60.4 mg24%
Folate (B9)184.8 µg46%
Vitamin B121.4 µg58%
Calcium52.8 mg4%
Iron4.1 mg23%
Magnesium46.8 mg11%
Phosphorus243.2 mg19%
Potassium394.0 mg8%
Zinc4.2 mg38%
Selenium50.0 µg91%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine60.0 µg40%
Cholesterol82.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 91 %; Vitamin K: 65 %; Vitamin B12: 58 %; Niacin (B3): 49 %; Folate (B9): 46 %; Iodine: 40 %Selenium91 %Vitamin K65 %Vitamin B1258 %Niacin (B3)49 %Folate (B9)46 %Iodine40 %
Health scoreHealth score 33 out of 100, rated Low.33/ 100
Low

Health score

33 / 100 · Low

Formula: protective index 38 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy86.0 kcal4%
Protein6.8 g14%
Carbohydrate7.7 g3%
of which net carbs (carbs minus fibre)7.2 g—
of which sugars0.3 g—
of which added sugars0.0 g0%
Fat3.1 g4%
of which saturated fat0.7 g3%
Fibre0.5 g2%
Sodium435.6 mg19%
Where the calories come from
Protein 32% · Carbohydrate 36% · Fat 32% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.7 µg RAE1%
Vitamin C1.5 mg2%
Vitamin E0.3 mg2%
Vitamin K19.5 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.1 mg6%
Folate (B9)46.2 µg12%
Vitamin B120.3 µg13%
Calcium13.2 mg1%
Iron1.0 mg6%
Magnesium11.7 mg3%
Phosphorus60.8 mg5%
Potassium98.5 mg2%
Zinc1.0 mg9%
Selenium12.5 µg23%
Manganese0.1 mg4%
Iodine15.0 µg10%
Cholesterol20.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Mì trứng — 112 g
  • Nước dùng bò — 202 g
  • Hành lá — 32 g
  • Muối — 2 g
  • Thịt bò nạc — 64 g
  • Dầu/mỡ — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 16g, xơ 4g
  • Calo 380

Watch out for

  • Natri 680mg
  • Béo 12g

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

344 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 20 min80 min
Running (steady run, 8 MET)≈ 35 min35 min
Cycling (moderate pace, 6 MET)≈ 47 min47 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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