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Turkish baked potato with toppings
Enjoy in moderationỔ kumpir ~540 kcal/400g: khoai+bơ+phô mai 28g béo, mỡ bão hòa 12g, kali 980mg.
Lời khuyên: Xin ít bơ-phô mai, nhiều salad. 1/2 ổ nếu toppings đầy.
712 kcal per serving
Where the calories come from
- Protein15.53 g · 9%
- Carbohydrate56.02 g · 31%
- Fat49.22 g · 61%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 712.0 kcal | 36% |
| Protein | 15.5 g | 31% |
| Carbohydrate | 56.0 g | 20% |
| of which net carbs (carbs minus fibre) | 50.2 g | — |
| of which sugars | 6.4 g | — |
| of which added sugars | 2.4 g | 5% |
| Fat | 49.2 g | 63% |
| of which saturated fat | 20.9 g | 105% |
| Fibre | 5.8 g | 21% |
| Sodium | 1,418.0 mg | 62% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 290.0 µg RAE | 32% |
| Vitamin C | 42.0 mg | 47% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 192.8 µg | 161% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate (B9) | 65.6 µg | 16% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 351.2 mg | 27% |
| Iron | 3.0 mg | 17% |
| Magnesium | 73.6 mg | 18% |
| Phosphorus | 318.0 mg | 25% |
| Potassium | 960.0 mg | 20% |
| Zinc | 2.5 mg | 23% |
| Selenium | 12.9 µg | 23% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.4 mg | 17% |
| Iodine | 78.4 µg | 52% |
| Cholesterol | 87.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
41 / 100 · Fair
Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 41, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 178.0 kcal | 9% |
| Protein | 3.9 g | 8% |
| Carbohydrate | 14.0 g | 5% |
| of which net carbs (carbs minus fibre) | 12.5 g | — |
| of which sugars | 1.6 g | — |
| of which added sugars | 0.6 g | 1% |
| Fat | 12.3 g | 16% |
| of which saturated fat | 5.2 g | 26% |
| Fibre | 1.5 g | 5% |
| Sodium | 354.5 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 72.5 µg RAE | 8% |
| Vitamin C | 10.5 mg | 12% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 48.2 µg | 40% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.0 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 16.4 µg | 4% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 87.8 mg | 7% |
| Iron | 0.7 mg | 4% |
| Magnesium | 18.4 mg | 4% |
| Phosphorus | 79.5 mg | 6% |
| Potassium | 240.0 mg | 5% |
| Zinc | 0.6 mg | 5% |
| Selenium | 3.2 µg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 19.6 µg | 13% |
| Cholesterol | 21.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Khoai tây — 220 g
- Phô mai — 40 g
- Bơ — 20 g
- Bắp — 24 g
- Ô liu — 16 g
- Dưa cải — 16 g
- Bắp cải — 20 g
- Tương cà — 10 g
- Sốt mayonnaise — 12 g
- Muối — 2 g
- Mùi tây — 8 g
- Ớt — 4 g
- Dầu ô liu — 8 g
How it is made
Nướng 180–260°C — cháy bề mặt tạo compound khói.
Good to know
What is good
- Kali 980mg, xơ 6g
- Đạm 16g
Watch out for
- Mỡ bão hòa 12g
- Natri 720mg
Healthier swaps
Portion sizes
- Serving — 400 g
- Serving — 200 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
712 kcal per 400 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
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