You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Fatteh

Add to my diary

Fatteh

Vegetables & legumes · 250 g serving · 30 min total

Good choice

Phần fatteh 250g ~320 kcal, xơ 6g, natri 380mg.

Lời khuyên: Xin ít dầu/bơ, yogurt không đường.

538 kcal per serving

Protein 15.5 g · Carbs 49.5 g · Fat 32.6 g · Fibre 8.5 g · Sugars 10.0 g · Sodium 1,025.6 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 36% carbohydrate, 53% fat. 538 kcal total.538kcal / serving
  • Protein15.54 g · 11%
  • Carbohydrate49.53 g · 36%
  • Fat32.58 g · 53%

Estimated, per 250 g serving.

Daily Value at a glance

Protein31 % % Daily Value
Fibre30 % % Daily Value
Sodium45 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy538.0 kcal27%
Protein15.6 g31%
Carbohydrate49.5 g18%
of which net carbs (carbs minus fibre)41.0 g—
of which sugars10.0 g—
of which added sugars2.3 g5%
Fat32.6 g42%
of which saturated fat9.3 g47%
Fibre8.5 g30%
Sodium1,025.8 mg45%
Where the calories come from
Protein 12% · Carbohydrate 37% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A144.0 µg RAE16%
Vitamin C31.0 mg34%
Vitamin D0.1 µg1%
Vitamin E5.0 mg33%
Vitamin K210.0 µg175%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.0 mg13%
Vitamin B60.3 mg18%
Folate (B9)161.0 µg40%
Vitamin B120.3 µg13%
Calcium244.0 mg19%
Iron6.6 mg37%
Magnesium98.3 mg23%
Phosphorus302.5 mg24%
Potassium610.0 mg13%
Zinc2.5 mg23%
Selenium14.5 µg26%
Copper0.5 mg56%
Manganese1.4 mg61%
Iodine82.5 µg55%
Cholesterol30.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 175 %; Manganese: 61 %; Copper: 56 %; Iodine: 55 %; Folate (B9): 40 %; Iron: 37 %Vitamin K175 %Manganese61 %Copper56 %Iodine55 %Folate (B9)40 %Iron37 %
Health scoreHealth score 73 out of 100, rated Good.73/ 100
Good

Health score

73 / 100 · Good

Formula: protective index 73 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 73, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy215.2 kcal11%
Protein6.2 g12%
Carbohydrate19.8 g7%
of which net carbs (carbs minus fibre)16.4 g—
of which sugars4.0 g—
of which added sugars0.9 g2%
Fat13.0 g17%
of which saturated fat3.7 g19%
Fibre3.4 g12%
Sodium410.3 mg18%
Where the calories come from
Protein 12% · Carbohydrate 37% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A57.6 µg RAE6%
Vitamin C12.4 mg14%
Vitamin E2.0 mg13%
Vitamin K84.0 µg70%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)64.4 µg16%
Vitamin B120.1 µg4%
Calcium97.6 mg8%
Iron2.6 mg14%
Magnesium39.3 mg9%
Phosphorus121.0 mg10%
Potassium244.0 mg5%
Zinc1.0 mg9%
Selenium5.8 µg11%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine33.0 µg22%
Cholesterol12.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium
  • Low sugar

Allergens

  • milk

Ingredients

  • Đậu gà — 70 g
  • Bánh mì/đế bột mì — 40 g
  • Sữa chua — 70 g
  • Hạt thông — 8 g
  • Dầu ô liu — 14 g
  • Tỏi — 6 g
  • Chanh — 8 g
  • Muối — 2 g
  • Mùi tây — 12 g
  • Hạt thì là — 4 g
  • Ớt — 6 g
  • Bơ — 10 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

  • Xơ 6g, đạm 12g
  • Calo 320

Watch out for

  • Natri 380mg
  • Béo 14g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

538 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 5 min125 min
Running (steady run, 8 MET)≈ 55 min55 min
Cycling (moderate pace, 6 MET)≈ 1 h 13 min73 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Imam bayildi stuffed eggplantImam bayildi stuffed eggplantVegetables & legumes374 kcalP 4g · C 23g · F 32gper 250 g servingGood choiceZaaloukZaaloukVegetables & legumes159 kcalP 2g · C 11g · F 13gper 120 g servingEnjoy in moderationUndhiyuUndhiyuVegetables & legumes397 kcalP 12g · C 43g · F 21gper 250 g servingEnjoy in moderationEgyptian ful medamesEgyptian ful medamesVegetables & legumes338 kcalP 10g · C 33g · F 20gper 200 g servingGood choiceGreek gemistaGreek gemistaVegetables & legumes294 kcalP 5g · C 23g · F 22gper 250 g servingGood choiceBuddha bowlBuddha bowlVegetables & salads549 kcalP 12g · C 43g · F 40gper 400 g servingGood choice