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Kitfo

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Kitfo

Meat, poultry & eggs · 150 g serving · 30 min total

Enjoy in moderation

Phần kitfo 150g ~320 kcal, 24g béo (8g bão hòa), natri 420mg.

Lời khuyên: Xin ít niter kibbeh, injera vừa.

370 kcal per serving

Protein 37.5 g · Carbs 0.4 g · Fat 23.7 g · Fibre 0.1 g · Sugars 0.3 g · Sodium 51.3 mg

Where the calories come from

Where the calories come fromCalories: 41% protein, 0% carbohydrate, 58% fat. 370 kcal total.370kcal / serving
  • Protein37.45 g · 41%
  • Carbohydrate0.41 g · 0%
  • Fat23.65 g · 58%

Estimated, per 150 g serving.

Daily Value at a glance

Protein75 % % Daily Value
Fibre0 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy370.2 kcal19%
Protein37.5 g75%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.3 g—
of which added sugars0.0 g0%
Fat23.7 g30%
of which saturated fat12.9 g65%
Fibre0.1 g0%
Sodium51.3 mg2%
Where the calories come from
Protein 41% · Carbohydrate 0% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A146.0 µg RAE16%
Vitamin C6.5 mg7%
Vitamin E1.0 mg7%
Vitamin K3.7 µg3%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)7.2 mg45%
Vitamin B60.5 mg29%
Folate (B9)14.1 µg4%
Vitamin B122.2 µg92%
Calcium13.1 mg1%
Iron3.3 mg18%
Magnesium26.4 mg6%
Phosphorus240.0 mg19%
Potassium319.5 mg7%
Zinc6.5 mg59%
Selenium42.2 µg77%
Copper0.1 mg11%
Cholesterol142.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 92 %; Selenium: 77 %; Zinc: 59 %; Niacin (B3): 45 %; Vitamin B6: 29 %; Phosphorus: 19 %Vitamin B1292 %Selenium77 %Zinc59 %Niacin (B3)45 %Vitamin B629 %Phosphorus19 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy246.8 kcal12%
Protein25.0 g50%
Carbohydrate0.3 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat15.8 g20%
of which saturated fat8.6 g43%
Fibre0.0 g0%
Sodium34.2 mg1%
Where the calories come from
Protein 41% · Carbohydrate 0% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A97.3 µg RAE11%
Vitamin C4.3 mg5%
Vitamin E0.7 mg5%
Vitamin K2.5 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.8 mg30%
Vitamin B60.4 mg24%
Folate (B9)9.4 µg2%
Vitamin B121.5 µg63%
Calcium8.7 mg1%
Iron2.2 mg12%
Magnesium17.6 mg4%
Phosphorus160.0 mg13%
Potassium213.0 mg5%
Zinc4.3 mg39%
Selenium28.1 µg51%
Copper0.1 mg11%
Cholesterol94.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt bò nạc — 125 g
  • Bơ — 21 g
  • Ớt — 5 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 24g, calo 320
  • Xơ 0g

Watch out for

  • Bão hòa 8g
  • Natri 420mg

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

370 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 26 min86 min
Running (steady run, 8 MET)≈ 38 min38 min
Cycling (moderate pace, 6 MET)≈ 50 min50 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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