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Ribeye steak

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Ribeye steak

Also known as: Bò ribeye · Meat, poultry & eggs · 180 g serving · 40 min total

Enjoy in moderation

Phần bò ribeye 180g ~380 kcal, đạm 28g, 12g bão hòa.

Lời khuyên: Gạt mỡ, salad.

351 kcal per serving

Protein 51.1 g · Carbs 0.0 g · Fat 14.9 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 765.9 mg

Where the calories come from

Where the calories come fromCalories: 60% protein, 0% carbohydrate, 40% fat. 351 kcal total.351kcal / serving
  • Protein51.14 g · 60%
  • Carbohydrate0 g · 0%
  • Fat14.9 g · 40%

Estimated, per 180 g serving.

Daily Value at a glance

Protein102 % % Daily Value
Fibre0 % % Daily Value
Sodium33 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy350.8 kcal18%
Protein51.1 g102%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat14.9 g19%
of which saturated fat6.8 g34%
Fibre0.0 g0%
Sodium765.9 mg33%
Where the calories come from
Protein 58% · Carbohydrate 0% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A49.1 µg RAE5%
Vitamin E0.8 mg5%
Vitamin K2.7 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)9.8 mg61%
Vitamin B60.7 mg41%
Folate (B9)17.3 µg4%
Vitamin B123.0 µg125%
Calcium12.4 mg1%
Iron4.5 mg25%
Magnesium34.4 mg8%
Phosphorus320.4 mg26%
Potassium414.0 mg9%
Zinc8.8 mg80%
Selenium57.8 µg105%
Copper0.1 mg11%
Iodine54.0 µg36%
Cholesterol149.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 125 %; Selenium: 105 %; Zinc: 80 %; Niacin (B3): 61 %; Vitamin B6: 41 %; Iodine: 36 %Vitamin B12125 %Selenium105 %Zinc80 %Niacin (B3)61 %Vitamin B641 %Iodine36 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 55 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy194.9 kcal10%
Protein28.4 g57%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat8.3 g11%
of which saturated fat3.8 g19%
Fibre0.0 g0%
Sodium425.5 mg19%
Where the calories come from
Protein 58% · Carbohydrate 0% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A27.3 µg RAE3%
Vitamin E0.5 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.5 mg34%
Vitamin B60.4 mg24%
Folate (B9)9.6 µg2%
Vitamin B121.7 µg71%
Calcium6.9 mg1%
Iron2.5 mg14%
Magnesium19.1 mg5%
Phosphorus178.0 mg14%
Potassium230.0 mg5%
Zinc4.9 mg45%
Selenium32.1 µg58%
Copper0.1 mg11%
Iodine30.0 µg20%
Cholesterol82.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt bò nạc — 171 g
  • Muối — 2 g
  • Bơ — 7 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 28g, natri 180mg thấp
  • Calo 380

Watch out for

  • Bão hòa 12g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

351 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 22 min82 min
Running (steady run, 8 MET)≈ 36 min36 min
Cycling (moderate pace, 6 MET)≈ 48 min48 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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