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Steamed rice cakes

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Steamed rice cakes

Also known as: Idli · Rice & cereals · 80 g serving · 35 min total

Good choice

3 viên idli 80g ~80 kcal, béo 0g, natri 180mg.

Lời khuyên: Kèm sambar, ít chutney dừa.

217 kcal per serving

Protein 5.3 g · Carbs 46.2 g · Fat 0.9 g · Fibre 3.5 g · Sugars 0.1 g · Sodium 1,552.3 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 87% carbohydrate, 4% fat. 217 kcal total.217kcal / serving
  • Protein5.28 g · 10%
  • Carbohydrate46.21 g · 87%
  • Fat0.85 g · 4%

Estimated, per 80 g serving.

Daily Value at a glance

Protein11 % % Daily Value
Fibre13 % % Daily Value
Sodium67 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy217.3 kcal11%
Protein5.3 g11%
Carbohydrate46.2 g17%
of which net carbs (carbs minus fibre)42.7 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat0.8 g1%
of which saturated fat0.2 g1%
Fibre3.5 g13%
Sodium1,552.2 mg67%
Where the calories come from
Protein 10% · Carbohydrate 85% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.3 mg2%
Vitamin K0.9 µg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.4 mg9%
Vitamin B60.2 mg12%
Folate (B9)40.7 µg10%
Calcium13.0 mg1%
Iron0.7 mg4%
Magnesium35.7 mg9%
Phosphorus85.6 mg7%
Potassium131.2 mg3%
Zinc0.7 mg6%
Selenium7.9 µg14%
Copper0.1 mg11%
Manganese0.7 mg30%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Manganese: 30 %; Selenium: 14 %; Vitamin B6: 12 %; Copper: 11 %; Folate (B9): 10 %Iodine80 %Manganese30 %Selenium14 %Vitamin B612 %Copper11 %Folate (B9)10 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy271.6 kcal14%
Protein6.6 g13%
Carbohydrate57.8 g21%
of which net carbs (carbs minus fibre)53.5 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat1.1 g1%
of which saturated fat0.3 g2%
Fibre4.3 g15%
Sodium1,940.3 mg84%
Where the calories come from
Protein 10% · Carbohydrate 85% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.4 mg3%
Vitamin K1.1 µg1%
Thiamin (B1)0.2 mg17%
Niacin (B3)1.8 mg11%
Vitamin B60.3 mg18%
Folate (B9)50.9 µg13%
Calcium16.2 mg1%
Iron0.9 mg5%
Magnesium44.6 mg11%
Phosphorus107.0 mg9%
Potassium164.0 mg3%
Zinc0.9 mg8%
Selenium9.8 µg18%
Copper0.2 mg22%
Manganese0.9 mg39%
Iodine150.0 µg100%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Bột gạo — 50 g
  • Đậu urad — 26 g
  • Muối — 4 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Calo 80, béo 0g
  • Xơ 1g

Watch out for

  • Đạm 2g thấp
  • Natri 180mg

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

217 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 51 min51 min
Running (steady run, 8 MET)≈ 22 min22 min
Cycling (moderate pace, 6 MET)≈ 30 min30 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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