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Chwee kueh

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Chwee kueh

Rice & cereals · 150 g serving · 25 min total

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Chwee kueh 150g ~180 kcal; bánh gạo hấp, tinh bột 32g.

Lời khuyên: 4 cái. Có củ cải mặn. Không phải bánh củ cải chiên.

433 kcal per serving

Protein 6.8 g · Carbs 77.6 g · Fat 10.2 g · Fibre 3.4 g · Sugars 2.7 g · Sodium 2,000.4 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 72% carbohydrate, 21% fat. 433 kcal total.433kcal / serving
  • Protein6.78 g · 6%
  • Carbohydrate77.56 g · 72%
  • Fat10.19 g · 21%

Estimated, per 150 g serving.

Daily Value at a glance

Protein14 % % Daily Value
Fibre12 % % Daily Value
Sodium87 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy433.4 kcal22%
Protein6.8 g14%
Carbohydrate77.6 g28%
of which net carbs (carbs minus fibre)74.2 g—
of which sugars2.7 g—
of which added sugars0.1 g0%
Fat10.2 g13%
of which saturated fat1.7 g9%
Fibre3.4 g12%
Sodium2,000.4 mg87%
Where the calories come from
Protein 6% · Carbohydrate 72% · Fat 21% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.9 µg RAE0%
Vitamin C12.3 mg14%
Vitamin E1.3 mg9%
Vitamin K26.4 µg22%
Thiamin (B1)0.1 mg8%
Niacin (B3)2.6 mg16%
Vitamin B60.4 mg24%
Folate (B9)14.0 µg4%
Calcium21.3 mg2%
Iron0.6 mg3%
Magnesium43.2 mg10%
Phosphorus110.0 mg9%
Potassium184.5 mg4%
Zinc0.9 mg8%
Selenium13.9 µg25%
Copper0.2 mg22%
Manganese1.2 mg52%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Manganese: 52 %; Selenium: 25 %; Vitamin B6: 24 %; Vitamin K: 22 %; Copper: 22 %Iodine80 %Manganese52 %Selenium25 %Vitamin B624 %Vitamin K22 %Copper22 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy288.9 kcal14%
Protein4.5 g9%
Carbohydrate51.7 g19%
of which net carbs (carbs minus fibre)49.4 g—
of which sugars1.8 g—
of which added sugars0.1 g0%
Fat6.8 g9%
of which saturated fat1.2 g6%
Fibre2.3 g8%
Sodium1,333.6 mg58%
Where the calories come from
Protein 6% · Carbohydrate 72% · Fat 21% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.3 µg RAE0%
Vitamin C8.2 mg9%
Vitamin E0.8 mg5%
Vitamin K17.6 µg15%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.8 mg11%
Vitamin B60.3 mg18%
Folate (B9)9.3 µg2%
Calcium14.2 mg1%
Iron0.4 mg2%
Magnesium28.8 mg7%
Phosphorus73.3 mg6%
Potassium123.0 mg3%
Zinc0.6 mg5%
Selenium9.3 µg17%
Copper0.1 mg11%
Manganese0.8 mg35%
Iodine80.0 µg53%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Bột gạo — 90 g
  • Củ cải mặn — 30 g
  • Dầu — 6 g
  • Hành phi — 8 g
  • Xì dầu — 8 g
  • Ớt — 4 g
  • Muối — 4 g

How it is made

steam · Prep 15 min · Cook 10 min

Bánh bột gạo hấp, phủ củ cải mặn xào.

Good to know

What is good

  • Ít béo

Watch out for

  • Tinh bột 32g
  • GI cao

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

433 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 41 min101 min
Running (steady run, 8 MET)≈ 44 min44 min
Cycling (moderate pace, 6 MET)≈ 59 min59 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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