You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Korean hotteok

Add to my diary

Korean hotteok

Also known as: Hotteok · Bread & bakery · 100 g serving · 40 min total

Enjoy in moderation

1 hotteok 100g ~280 kcal, đường 18g nhân.

Lời khuyên: 1/2 cái; trà không đường.

450 kcal per serving

Protein 7.6 g · Carbs 65.2 g · Fat 18.6 g · Fibre 3.5 g · Sugars 26.4 g · Sodium 780.0 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 57% carbohydrate, 37% fat. 450 kcal total.450kcal / serving
  • Protein7.58 g · 7%
  • Carbohydrate65.16 g · 57%
  • Fat18.6 g · 37%

Estimated, per 100 g serving.

Daily Value at a glance

Protein15 % % Daily Value
Fibre13 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy449.9 kcal22%
Protein7.6 g15%
Carbohydrate65.2 g24%
of which net carbs (carbs minus fibre)61.7 g—
of which sugars26.4 g—
of which added sugars26.0 g52%
Fat18.6 g24%
of which saturated fat2.9 g14%
Fibre3.5 g13%
Sodium780.0 mg34%
Where the calories come from
Protein 7% · Carbohydrate 58% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Vitamin C0.1 mg0%
Vitamin E1.6 mg11%
Vitamin K26.5 µg22%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.6 mg16%
Vitamin B60.1 mg6%
Folate (B9)66.7 µg17%
Calcium36.2 mg3%
Iron0.9 mg5%
Magnesium27.0 mg6%
Phosphorus92.9 mg7%
Potassium134.0 mg3%
Zinc0.7 mg6%
Selenium16.7 µg30%
Copper0.1 mg11%
Manganese0.8 mg35%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Manganese: 35 %; Selenium: 30 %; Thiamin (B1): 25 %; Vitamin K: 22 %; Folate (B9): 17 %Iodine40 %Manganese35 %Selenium30 %Thiamin (B1)25 %Vitamin K22 %Folate (B9)17 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 57 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy449.9 kcal22%
Protein7.6 g15%
Carbohydrate65.2 g24%
of which net carbs (carbs minus fibre)61.7 g—
of which sugars26.4 g—
of which added sugars26.0 g52%
Fat18.6 g24%
of which saturated fat2.9 g14%
Fibre3.5 g13%
Sodium780.0 mg34%
Where the calories come from
Protein 7% · Carbohydrate 58% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Vitamin C0.1 mg0%
Vitamin E1.6 mg11%
Vitamin K26.5 µg22%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.6 mg16%
Vitamin B60.1 mg6%
Folate (B9)66.7 µg17%
Calcium36.2 mg3%
Iron0.9 mg5%
Magnesium27.0 mg6%
Phosphorus92.9 mg7%
Potassium134.0 mg3%
Zinc0.7 mg6%
Selenium16.7 µg30%
Copper0.1 mg11%
Manganese0.8 mg35%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten
  • treenut

Ingredients

  • Bột — 46 g
  • Đường — 22 g
  • Dầu/mỡ — 14 g
  • Đậu phộng — 8 g
  • Quế — 2 g
  • Men — 2 g
  • Muối — 2 g
  • Đường nâu — 4 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Xơ 2g
  • Calo 280

Watch out for

  • Đường 18g
  • Béo 8g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

450 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 45 min105 min
Running (steady run, 8 MET)≈ 46 min46 min
Cycling (moderate pace, 6 MET)≈ 1 h 1 min61 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

KhameerKhameerBread & bakery389 kcalP 8g · C 57g · F 14gper 100 g servingEnjoy in moderationHua juanHua juanBread & bakery373 kcalP 7g · C 56g · F 13gper 100 g servingEnjoy in moderationAmerican pancakesAmerican pancakesBread & bakery465 kcalP 13g · C 55g · F 21gper 180 g servingEnjoy in moderationBelgian waffleBelgian waffleBread & bakery445 kcalP 10g · C 47g · F 24gper 150 g servingEnjoy in moderationRoti canaiRoti canaiBread & bakery609 kcalP 8g · C 61g · F 37gper 120 g servingEnjoy in moderationChebabChebabBread & bakery373 kcalP 11g · C 49g · F 15gper 150 g servingEnjoy in moderation