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Glamorgan

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Glamorgan

Vegetables & legumes · 120 g serving · 23 min total

Enjoy in moderation

Glamorgan 120g ~185 kcal; xúc xích phô mai, béo 10g.

Lời khuyên: 2 cây. Chiên. Không phải xúc xích thịt.

381 kcal per serving

Protein 14.4 g · Carbs 20.4 g · Fat 27.1 g · Fibre 1.9 g · Sugars 2.4 g · Sodium 1,207.6 mg

Where the calories come from

Where the calories come fromCalories: 15% protein, 21% carbohydrate, 64% fat. 381 kcal total.381kcal / serving
  • Protein14.35 g · 15%
  • Carbohydrate20.39 g · 21%
  • Fat27.1 g · 64%

Estimated, per 120 g serving.

Daily Value at a glance

Protein29 % % Daily Value
Fibre7 % % Daily Value
Sodium53 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy380.9 kcal19%
Protein14.4 g29%
Carbohydrate20.4 g7%
of which net carbs (carbs minus fibre)18.5 g—
of which sugars2.4 g—
of which added sugars1.5 g3%
Fat27.1 g35%
of which saturated fat13.4 g67%
Fibre1.9 g7%
Sodium1,207.6 mg53%
Where the calories come from
Protein 15% · Carbohydrate 21% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A206.4 µg RAE23%
Vitamin C7.9 mg9%
Vitamin D0.7 µg3%
Vitamin E1.2 mg8%
Vitamin K101.0 µg84%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.4 mg31%
Niacin (B3)1.8 mg11%
Vitamin B60.1 mg6%
Folate (B9)76.6 µg19%
Vitamin B120.6 µg25%
Calcium333.6 mg26%
Iron1.9 mg11%
Magnesium28.3 mg7%
Phosphorus242.4 mg19%
Potassium182.4 mg4%
Zinc2.0 mg18%
Selenium20.8 µg38%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine85.1 µg57%
Cholesterol109.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 84 %; Iodine: 57 %; Selenium: 38 %; Riboflavin (B2): 31 %; Calcium: 26 %; Thiamin (B1): 25 %Vitamin K84 %Iodine57 %Selenium38 %Riboflavin (B2)31 %Calcium26 %Thiamin (B1)25 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 42 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy317.4 kcal16%
Protein12.0 g24%
Carbohydrate17.0 g6%
of which net carbs (carbs minus fibre)15.4 g—
of which sugars2.0 g—
of which added sugars1.2 g2%
Fat22.6 g29%
of which saturated fat11.2 g56%
Fibre1.6 g6%
Sodium1,006.3 mg44%
Where the calories come from
Protein 15% · Carbohydrate 21% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A172.0 µg RAE19%
Vitamin C6.6 mg7%
Vitamin D0.6 µg3%
Vitamin E1.0 mg7%
Vitamin K84.2 µg70%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)63.8 µg16%
Vitamin B120.5 µg21%
Calcium278.0 mg21%
Iron1.6 mg9%
Magnesium23.6 mg6%
Phosphorus202.0 mg16%
Potassium152.0 mg3%
Zinc1.7 mg15%
Selenium17.3 µg31%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine70.9 µg47%
Cholesterol90.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sugar

Allergens

  • milk
  • gluten
  • egg

Ingredients

  • Phô mai — 36 g
  • Tỏi tây — 28 g
  • Bột xù — 24 g
  • Trứng — 14 g
  • Bơ — 10 g
  • Dầu mù tạt — 4 g
  • Muối — 2 g
  • Mùi tây — 2 g

How it is made

pan-fry · Prep 15 min · Cook 8 min

Phô mai, tỏi tây và vụn bánh, nặn rồi chiên.

Good to know

What is good

  • Đường thấp

Watch out for

  • Natri 420mg

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

381 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 29 min89 min
Running (steady run, 8 MET)≈ 39 min39 min
Cycling (moderate pace, 6 MET)≈ 52 min52 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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