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Chiles rellenos

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Chiles rellenos

Also known as: Ớt nhồi Mexico · Vegetables & legumes · 200 g serving · 32 min total

Enjoy in moderation

Ớt nhồi Mexico 200g ~280 kcal, 18g béo (8g bão hòa), natri 580mg.

Lời khuyên: 1 quả, salad; ít kem chua.

368 kcal per serving

Protein 13.8 g · Carbs 7.0 g · Fat 32.3 g · Fibre 1.9 g · Sugars 3.5 g · Sodium 1,067.4 mg

Where the calories come from

Where the calories come fromCalories: 15% protein, 7% carbohydrate, 78% fat. 368 kcal total.368kcal / serving
  • Protein13.78 g · 15%
  • Carbohydrate6.99 g · 7%
  • Fat32.28 g · 78%

Estimated, per 200 g serving.

Daily Value at a glance

Protein28 % % Daily Value
Fibre7 % % Daily Value
Sodium46 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy368.2 kcal18%
Protein13.8 g28%
Carbohydrate7.0 g3%
of which net carbs (carbs minus fibre)5.1 g—
of which sugars3.5 g—
of which added sugars0.0 g0%
Fat32.3 g41%
of which saturated fat11.1 g55%
Fibre1.9 g7%
Sodium1,067.4 mg46%
Where the calories come from
Protein 15% · Carbohydrate 8% · Fat 79% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A166.0 µg RAE18%
Vitamin C78.0 mg87%
Vitamin D0.9 µg5%
Vitamin E2.3 mg15%
Vitamin K38.8 µg32%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.6 mg4%
Vitamin B60.3 mg18%
Folate (B9)34.8 µg9%
Vitamin B120.6 µg25%
Calcium310.0 mg24%
Iron0.8 mg4%
Magnesium25.6 mg6%
Phosphorus252.0 mg20%
Potassium280.0 mg6%
Zinc1.9 mg17%
Selenium18.8 µg34%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine93.0 µg62%
Cholesterol129.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 87 %; Iodine: 62 %; Selenium: 34 %; Vitamin K: 32 %; Vitamin B12: 25 %; Calcium: 24 %Vitamin C87 %Iodine62 %Selenium34 %Vitamin K32 %Vitamin B1225 %Calcium24 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 49 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy184.1 kcal9%
Protein6.9 g14%
Carbohydrate3.5 g1%
of which net carbs (carbs minus fibre)2.6 g—
of which sugars1.8 g—
of which added sugars0.0 g0%
Fat16.1 g21%
of which saturated fat5.6 g28%
Fibre0.9 g3%
Sodium533.7 mg23%
Where the calories come from
Protein 15% · Carbohydrate 8% · Fat 79% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A83.0 µg RAE9%
Vitamin C39.0 mg43%
Vitamin D0.5 µg3%
Vitamin E1.2 mg8%
Vitamin K19.4 µg16%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)17.4 µg4%
Vitamin B120.3 µg13%
Calcium155.0 mg12%
Iron0.4 mg2%
Magnesium12.8 mg3%
Phosphorus126.0 mg10%
Potassium140.0 mg3%
Zinc1.0 mg9%
Selenium9.4 µg17%
Manganese0.1 mg4%
Iodine46.5 µg31%
Cholesterol64.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sugar

Allergens

  • milk

Ingredients

  • Ớt chuông — 90 g
  • Phô mai — 40 g
  • Trứng — 24 g
  • Dầu chiên — 16 g
  • Cà chua — 18 g
  • Hành — 8 g
  • Muối — 2 g
  • Ớt — 2 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Xơ 3g, đạm 12g
  • Calo 280

Watch out for

  • Bão hòa 8g phô mai
  • Natri 580mg

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

368 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 26 min86 min
Running (steady run, 8 MET)≈ 38 min38 min
Cycling (moderate pace, 6 MET)≈ 50 min50 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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