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Chili-salt grilled chicken

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Chili-salt grilled chicken

Also known as: Gà nướng muối ớt · Grill & BBQ · 220 g serving · 40 min total

Enjoy in moderation

Phần gà nướng muối ớt ~360 kcal/220g: đạm 30g, lớp muối ớt 980mg natri.

Lời khuyên: Bỏ da, gạt muối trên vỏ. Ăn với rau. Uống nước, không bia.

341 kcal per serving

Protein 38.8 g · Carbs 0.6 g · Fat 19.3 g · Fibre 0.1 g · Sugars 0.4 g · Sodium 970.2 mg

Where the calories come from

Where the calories come fromCalories: 47% protein, 1% carbohydrate, 52% fat. 341 kcal total.341kcal / serving
  • Protein38.75 g · 47%
  • Carbohydrate0.58 g · 1%
  • Fat19.27 g · 52%

Estimated, per 220 g serving.

Daily Value at a glance

Protein78 % % Daily Value
Fibre0 % % Daily Value
Sodium42 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy340.8 kcal17%
Protein38.8 g78%
Carbohydrate0.6 g0%
of which net carbs (carbs minus fibre)0.5 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat19.3 g25%
of which saturated fat5.4 g27%
Fibre0.1 g0%
Sodium970.2 mg42%
Where the calories come from
Protein 46% · Carbohydrate 1% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A71.1 µg RAE8%
Vitamin C9.5 mg11%
Vitamin E0.4 mg3%
Vitamin K4.3 µg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)12.1 mg76%
Vitamin B60.6 mg35%
Folate (B9)8.6 µg2%
Vitamin B120.4 µg17%
Calcium22.7 mg2%
Iron1.9 mg11%
Magnesium34.1 mg8%
Phosphorus259.6 mg21%
Potassium336.6 mg7%
Zinc2.8 mg25%
Selenium33.9 µg62%
Copper0.1 mg11%
Iodine66.0 µg44%
Cholesterol125.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 76 %; Selenium: 62 %; Iodine: 44 %; Vitamin B6: 35 %; Zinc: 25 %; Phosphorus: 21 %Niacin (B3)76 %Selenium62 %Iodine44 %Vitamin B635 %Zinc25 %Phosphorus21 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy154.9 kcal8%
Protein17.6 g35%
Carbohydrate0.3 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat8.8 g11%
of which saturated fat2.4 g12%
Fibre0.0 g0%
Sodium441.0 mg19%
Where the calories come from
Protein 45% · Carbohydrate 1% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A32.3 µg RAE4%
Vitamin C4.3 mg5%
Vitamin E0.2 mg1%
Vitamin K2.0 µg2%
Riboflavin (B2)0.1 mg8%
Niacin (B3)5.5 mg34%
Vitamin B60.3 mg18%
Folate (B9)3.9 µg1%
Vitamin B120.2 µg8%
Calcium10.3 mg1%
Iron0.8 mg4%
Magnesium15.5 mg4%
Phosphorus118.0 mg9%
Potassium153.0 mg3%
Zinc1.3 mg12%
Selenium15.4 µg28%
Iodine30.0 µg20%
Cholesterol56.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Gà/vịt — 211 g
  • Ớt — 7 g
  • Muối — 2 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 30g, nướng
  • Kcal vừa nếu bỏ da

Watch out for

  • Natri 980mg
  • Da mỡ 24g béo

Healthier swaps

Portion sizes

  • Serving — 220 g
  • Serving — 110 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

341 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 19 min79 min
Running (steady run, 8 MET)≈ 35 min35 min
Cycling (moderate pace, 6 MET)≈ 46 min46 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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