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Chicken tikka

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Chicken tikka

Grill & BBQ · 150 g serving · 40 min total

Enjoy in moderation

Phần chicken tikka 150g ~180 kcal, đạm 22g, natri 480mg.

Lời khuyên: Xin ít muối, salad; không naan bơ.

351 kcal per serving

Protein 33.2 g · Carbs 1.4 g · Fat 22.8 g · Fibre 0.1 g · Sugars 1.2 g · Sodium 107.2 mg

Where the calories come from

Where the calories come fromCalories: 39% protein, 2% carbohydrate, 60% fat. 351 kcal total.351kcal / serving
  • Protein33.16 g · 39%
  • Carbohydrate1.38 g · 2%
  • Fat22.82 g · 60%

Estimated, per 150 g serving.

Daily Value at a glance

Protein66 % % Daily Value
Fibre0 % % Daily Value
Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy350.9 kcal18%
Protein33.2 g66%
Carbohydrate1.4 g1%
of which net carbs (carbs minus fibre)1.3 g—
of which sugars1.2 g—
of which added sugars0.0 g0%
Fat22.8 g29%
of which saturated fat5.9 g30%
Fibre0.1 g0%
Sodium107.3 mg5%
Where the calories come from
Protein 38% · Carbohydrate 2% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A64.7 µg RAE7%
Vitamin C6.6 mg7%
Vitamin E0.9 mg6%
Vitamin K14.6 µg12%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)10.1 mg63%
Vitamin B60.5 mg29%
Folate (B9)8.4 µg2%
Vitamin B120.4 µg17%
Calcium43.8 mg3%
Iron1.5 mg8%
Magnesium30.8 mg7%
Phosphorus238.5 mg19%
Potassium310.5 mg7%
Zinc2.4 mg22%
Selenium28.8 µg52%
Copper0.1 mg11%
Iodine6.7 µg4%
Cholesterol107.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 63 %; Selenium: 52 %; Vitamin B6: 29 %; Zinc: 22 %; Phosphorus: 19 %; Vitamin B12: 17 %Niacin (B3)63 %Selenium52 %Vitamin B629 %Zinc22 %Phosphorus19 %Vitamin B1217 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy233.9 kcal12%
Protein22.1 g44%
Carbohydrate0.9 g0%
of which net carbs (carbs minus fibre)0.9 g—
of which sugars0.8 g—
of which added sugars0.0 g0%
Fat15.2 g19%
of which saturated fat3.9 g20%
Fibre0.0 g0%
Sodium71.5 mg3%
Where the calories come from
Protein 38% · Carbohydrate 2% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A43.1 µg RAE5%
Vitamin C4.4 mg5%
Vitamin E0.6 mg4%
Vitamin K9.7 µg8%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.7 mg42%
Vitamin B60.3 mg18%
Folate (B9)5.6 µg1%
Vitamin B120.3 µg13%
Calcium29.2 mg2%
Iron1.0 mg6%
Magnesium20.5 mg5%
Phosphorus159.0 mg13%
Potassium207.0 mg4%
Zinc1.6 mg15%
Selenium19.2 µg35%
Copper0.1 mg11%
Iodine4.5 µg3%
Cholesterol71.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Low sugar
  • High protein

Allergens

  • milk

Ingredients

  • Gà/vịt — 119 g
  • Sữa chua — 21 g
  • Ớt — 5 g
  • Dầu/mỡ — 6 g

How it is made

grill, ferment · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói. Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

  • Đạm 22g, calo 180
  • Béo 8g vừa

Watch out for

  • Natri 480mg
  • Xơ 1g

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

351 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 22 min82 min
Running (steady run, 8 MET)≈ 36 min36 min
Cycling (moderate pace, 6 MET)≈ 48 min48 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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