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Grilled chicken egg

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Grilled chicken egg

Also known as: Trứng gà nướng · Grill & BBQ · 50 g serving · 40 min total

Good choice

Trứng gà nướng 50g ~80 kcal, 6g đạm — món vặt nhẹ.

Lời khuyên: Muối tiêu ít; kèm rau nếu thành bữa.

107 kcal per serving

Protein 5.8 g · Carbs 0.5 g · Fat 8.9 g · Fibre 0.0 g · Sugars 0.5 g · Sodium 57.0 mg

Where the calories come from

Where the calories come fromCalories: 22% protein, 2% carbohydrate, 76% fat. 107 kcal total.107kcal / serving
  • Protein5.8 g · 22%
  • Carbohydrate0.52 g · 2%
  • Fat8.88 g · 76%

Estimated, per 50 g serving.

Daily Value at a glance

Protein12 % % Daily Value
Fibre0 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy106.7 kcal5%
Protein5.8 g12%
Carbohydrate0.5 g0%
of which net carbs (carbs minus fibre)0.5 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat8.9 g11%
of which saturated fat2.1 g11%
Fibre0.0 g0%
Sodium57.1 mg2%
Where the calories come from
Protein 22% · Carbohydrate 2% · Fat 75% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A68.5 µg RAE8%
Vitamin D1.0 µg5%
Vitamin E0.8 mg5%
Vitamin K7.5 µg6%
Riboflavin (B2)0.2 mg15%
Vitamin B60.1 mg6%
Folate (B9)20.2 µg5%
Vitamin B120.5 µg21%
Calcium23.0 mg2%
Iron0.6 mg3%
Magnesium4.6 mg1%
Phosphorus79.0 mg6%
Potassium58.0 mg1%
Zinc0.5 mg5%
Selenium14.2 µg26%
Iodine28.1 µg19%
Cholesterol172.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 26 %; Vitamin B12: 21 %; Iodine: 19 %; Riboflavin (B2): 15 %; Vitamin A: 8 %; Vitamin K: 6 %Selenium26 %Vitamin B1221 %Iodine19 %Riboflavin (B2)15 %Vitamin A8 %Vitamin K6 %
Health scoreHealth score 63 out of 100, rated Good.63/ 100
Good

Health score

63 / 100 · Good

Formula: protective index 58 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy213.3 kcal11%
Protein11.6 g23%
Carbohydrate1.0 g0%
of which net carbs (carbs minus fibre)1.0 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat17.8 g23%
of which saturated fat4.3 g22%
Fibre0.0 g0%
Sodium114.1 mg5%
Where the calories come from
Protein 22% · Carbohydrate 2% · Fat 75% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A137.0 µg RAE15%
Vitamin D2.0 µg10%
Vitamin E1.6 mg11%
Vitamin K15.0 µg13%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.5 mg38%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)40.4 µg10%
Vitamin B121.0 µg42%
Calcium46.0 mg4%
Iron1.1 mg6%
Magnesium9.2 mg2%
Phosphorus158.0 mg13%
Potassium116.0 mg2%
Zinc1.0 mg9%
Selenium28.4 µg52%
Iodine56.2 µg37%
Cholesterol344.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • egg

Ingredients

  • Trứng gà — 46 g
  • Dầu — 4 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Calo 80
  • Natri 80mg

Watch out for

  • Đạm 6g/quả
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

107 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 25 min25 min
Running (steady run, 8 MET)≈ 11 min11 min
Cycling (moderate pace, 6 MET)≈ 15 min15 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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