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PortionOr type the gramsMeal

Grilled clam

Also known as: Ngao nướng · Grill & BBQ · 140 g serving · 16 min total

Good choice

Ngao nướng 140g ~128 kcal; đạm 14g, nướng.

Lời khuyên: Ăn vừa. Khác ngao hấp sả, xôi ngao và cơm rang ngao.

184 kcal per serving

Protein 6.2 g · Carbs 2.5 g · Fat 16.9 g · Fibre 0.4 g · Sugars – g · Sodium 696.2 mg

Where the calories come from

Protein6.17 g · 13%
Carbohydrate2.49 g · 5%
Fat16.87 g · 81%

Estimated, per 140 g serving.

Daily Value at a glance

Protein12 % % Daily Value

Fibre1 % % Daily Value

Sodium30 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 140 g Estimated

Nutrient	Amount	% Daily Value
Energy	183.5 kcal	9%
Protein	6.2 g	12%
Carbohydrate	2.5 g	1%
of which net carbs (carbs minus fibre)	2.1 g	—
of which sugars	0.0 g	—
of which added sugars	0.3 g	1%
Fat	16.9 g	22%
of which saturated fat	2.6 g	13%
Fibre	0.4 g	1%
Sodium	696.2 mg	30%

Where the calories come from

Protein 14% · Carbohydrate 5% · Fat 83% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	34.2 µg RAE	4%
Vitamin C	9.9 mg	11%
Vitamin E	1.7 mg	11%
Vitamin K	30.0 µg	25%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.4 mg	9%
Vitamin B6	0.1 mg	6%
Folate (B9)	13.3 µg	3%
Vitamin B12	18.5 µg	771%
Calcium	22.7 mg	2%
Iron	0.7 mg	4%
Magnesium	21.8 mg	5%
Phosphorus	79.9 mg	6%
Potassium	173.6 mg	4%
Zinc	0.6 mg	5%
Selenium	12.9 µg	23%
Copper	0.2 mg	22%
Manganese	0.3 mg	13%
Iodine	1.3 µg	1%
Cholesterol	12.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 140 g serving — estimated.

Fair

Health score

44 / 100 · Fair

Formula: protective index 44 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	131.1 kcal	7%
Protein	4.4 g	9%
Carbohydrate	1.8 g	1%
of which net carbs (carbs minus fibre)	1.5 g	—
of which sugars	0.0 g	—
of which added sugars	0.2 g	0%
Fat	12.1 g	16%
of which saturated fat	1.9 g	10%
Fibre	0.3 g	1%
Sodium	497.3 mg	22%

Where the calories come from

Protein 13% · Carbohydrate 5% · Fat 83% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	24.4 µg RAE	3%
Vitamin C	7.1 mg	8%
Vitamin E	1.2 mg	8%
Vitamin K	21.4 µg	18%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	9.5 µg	2%
Vitamin B12	13.2 µg	550%
Calcium	16.2 mg	1%
Iron	0.5 mg	3%
Magnesium	15.6 mg	4%
Phosphorus	57.1 mg	5%
Potassium	124.0 mg	3%
Zinc	0.5 mg	5%
Selenium	9.2 µg	17%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	0.9 µg	1%
Cholesterol	8.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Ngao — 110 g
Mỡ hành — 10 g
Nước mắm — 6 g
Dầu — 6 g
Ớt — 4 g
Đậu phộng — 4 g

How it is made

grill · Prep 10 min · Cook 6 min

Nướng ngao. Khác ngao hấp sả, xôi ngao, cơm rang ngao.

Good to know

What is good

Đạm 14g, nướng
Ít béo

Watch out for

Natri 420mg
Calo 128

Healthier swaps

Portion sizes

Serving — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

184 kcal per 140 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 43 min43 min

Running (steady run, 8 MET)≈ 19 min19 min

Cycling (moderate pace, 6 MET)≈ 25 min25 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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