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Mắc-khén grilled chicken
Good choicePhần gà nướng mắc khén ~340 kcal/220g: đạm 32g, da còn thì béo 22g, natri ớp 620mg.
Lời khuyên: Bỏ da, ăn với xôi lam/rau. Chấm muối vừng vừa.
396 kcal per serving
Where the calories come from
- Protein35.84 g · 37%
- Carbohydrate2.37 g · 2%
- Fat26.33 g · 61%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 395.8 kcal | 20% |
| Protein | 35.8 g | 72% |
| Carbohydrate | 2.4 g | 1% |
| of which net carbs (carbs minus fibre) | 1.6 g | — |
| of which sugars | 0.6 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 26.3 g | 34% |
| of which saturated fat | 6.3 g | 32% |
| Fibre | 0.8 g | 3% |
| Sodium | 797.7 mg | 35% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 66.9 µg RAE | 7% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 41.1 µg | 34% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 11.2 mg | 70% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 16.9 µg | 4% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 39.2 mg | 3% |
| Iron | 2.0 mg | 11% |
| Magnesium | 50.4 mg | 12% |
| Phosphorus | 242.0 mg | 19% |
| Potassium | 365.2 mg | 8% |
| Zinc | 2.6 mg | 24% |
| Selenium | 31.7 µg | 58% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 1.9 µg | 1% |
| Cholesterol | 113.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
55 / 100 · Fair
Formula: protective index 50 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 55, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 179.9 kcal | 9% |
| Protein | 16.3 g | 33% |
| Carbohydrate | 1.1 g | 0% |
| of which net carbs (carbs minus fibre) | 0.7 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 12.0 g | 15% |
| of which saturated fat | 2.9 g | 14% |
| Fibre | 0.4 g | 1% |
| Sodium | 362.6 mg | 16% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 30.4 µg RAE | 3% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 18.7 µg | 16% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 7.7 µg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 17.8 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 22.9 mg | 5% |
| Phosphorus | 110.0 mg | 9% |
| Potassium | 166.0 mg | 4% |
| Zinc | 1.2 mg | 11% |
| Selenium | 14.4 µg | 26% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 51.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Gà/vịt — 191 g
- Mắc khén — 2 g
- Hành lá — 9 g
- Nước mắm — 9 g
- Dầu/mỡ — 9 g
How it is made
Nướng 180–260°C — cháy bề mặt tạo compound khói.
Good to know
What is good
- Đạm 32g, nướng không chiên
- Gia vị mắc khén, ít bột
Watch out for
- Da mỡ 22g béo
- Muối ớp 620mg
Healthier swaps
Portion sizes
- Serving — 220 g
- Serving — 110 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
396 kcal per 220 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve
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