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Clay-baked grilled chicken

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Clay-baked grilled chicken

Also known as: Gà nướng đất sét · Grill & BBQ · 250 g serving · 40 min total

Enjoy in moderation

Phần gà nướng đất sét ~360 kcal/250g: đạm 30g, da 24g béo, natri 640mg.

Lời khuyên: Bỏ da. Rau nhiều. Uống nước, không rượu.

447 kcal per serving

Protein 40.9 g · Carbs 1.1 g · Fat 30.1 g · Fibre 0.3 g · Sugars 0.6 g · Sodium 907.5 mg

Where the calories come from

Where the calories come fromCalories: 37% protein, 1% carbohydrate, 62% fat. 447 kcal total.447kcal / serving
  • Protein40.93 g · 37%
  • Carbohydrate1.1 g · 1%
  • Fat30.07 g · 62%

Estimated, per 250 g serving.

Daily Value at a glance

Protein82 % % Daily Value
Fibre1 % % Daily Value
Sodium39 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy447.5 kcal22%
Protein40.9 g82%
Carbohydrate1.1 g0%
of which net carbs (carbs minus fibre)0.8 g—
of which sugars0.6 g—
of which added sugars0.4 g1%
Fat30.1 g39%
of which saturated fat7.2 g36%
Fibre0.3 g1%
Sodium907.5 mg39%
Where the calories come from
Protein 37% · Carbohydrate 1% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A76.3 µg RAE8%
Vitamin C1.9 mg2%
Vitamin E1.3 mg9%
Vitamin K42.5 µg35%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)12.8 mg80%
Vitamin B60.6 mg35%
Folate (B9)18.9 µg5%
Vitamin B120.5 µg21%
Calcium33.5 mg3%
Iron2.1 mg12%
Magnesium53.5 mg13%
Phosphorus272.5 mg22%
Potassium385.0 mg8%
Zinc2.9 mg26%
Selenium36.3 µg66%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine2.1 µg1%
Cholesterol130.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 80 %; Selenium: 66 %; Vitamin K: 35 %; Vitamin B6: 35 %; Zinc: 26 %; Riboflavin (B2): 23 %Niacin (B3)80 %Selenium66 %Vitamin K35 %Vitamin B635 %Zinc26 %Riboflavin (B2)23 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy179.0 kcal9%
Protein16.4 g33%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat12.0 g15%
of which saturated fat2.9 g14%
Fibre0.1 g0%
Sodium363.0 mg16%
Where the calories come from
Protein 37% · Carbohydrate 1% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A30.5 µg RAE3%
Vitamin C0.8 mg1%
Vitamin E0.5 mg3%
Vitamin K17.0 µg14%
Riboflavin (B2)0.1 mg8%
Niacin (B3)5.1 mg32%
Vitamin B60.3 mg18%
Folate (B9)7.6 µg2%
Vitamin B120.2 µg8%
Calcium13.4 mg1%
Iron0.8 mg4%
Magnesium21.4 mg5%
Phosphorus109.0 mg9%
Potassium154.0 mg3%
Zinc1.2 mg11%
Selenium14.5 µg26%
Iodine0.8 µg1%
Cholesterol52.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Gà/vịt — 220 g
  • Hành lá — 10 g
  • Nước mắm — 10 g
  • Dầu/mỡ — 10 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 30g, nướng
  • Ít bột

Watch out for

  • Da mỡ 24g béo
  • Natri ướp 640mg

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

448 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 44 min104 min
Running (steady run, 8 MET)≈ 46 min46 min
Cycling (moderate pace, 6 MET)≈ 1 h 1 min61 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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