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Small kaffir-lime grilled chicken

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Small kaffir-lime grilled chicken

Also known as: Gà nướng lá chanh · Grill & BBQ · 200 g serving · 40 min total

Enjoy in moderation

Dĩa nhỏ gà nướng lá chanh ~270 kcal/200g: đạm 24g, da 17g béo, natri 620mg.

Lời khuyên: Bỏ da. Rau nhiều. Uống nước.

358 kcal per serving

Protein 32.7 g · Carbs 0.9 g · Fat 24.1 g · Fibre 0.2 g · Sugars 0.5 g · Sodium 726.0 mg

Where the calories come from

Where the calories come fromCalories: 37% protein, 1% carbohydrate, 62% fat. 358 kcal total.358kcal / serving
  • Protein32.74 g · 37%
  • Carbohydrate0.88 g · 1%
  • Fat24.05 g · 62%

Estimated, per 200 g serving.

Daily Value at a glance

Protein65 % % Daily Value
Fibre1 % % Daily Value
Sodium32 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy358.0 kcal18%
Protein32.7 g65%
Carbohydrate0.9 g0%
of which net carbs (carbs minus fibre)0.7 g—
of which sugars0.5 g—
of which added sugars0.3 g1%
Fat24.1 g31%
of which saturated fat5.7 g29%
Fibre0.2 g1%
Sodium726.0 mg32%
Where the calories come from
Protein 37% · Carbohydrate 1% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A60.8 µg RAE7%
Vitamin C1.5 mg2%
Vitamin E1.0 mg7%
Vitamin K34.2 µg29%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)10.2 mg64%
Vitamin B60.5 mg29%
Folate (B9)15.1 µg4%
Vitamin B120.4 µg17%
Calcium26.8 mg2%
Iron1.7 mg9%
Magnesium42.8 mg10%
Phosphorus218.0 mg17%
Potassium308.0 mg7%
Zinc2.3 mg21%
Selenium29.0 µg53%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine1.7 µg1%
Cholesterol104.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 64 %; Selenium: 53 %; Vitamin K: 29 %; Vitamin B6: 29 %; Zinc: 21 %; Vitamin B12: 17 %Niacin (B3)64 %Selenium53 %Vitamin K29 %Vitamin B629 %Zinc21 %Vitamin B1217 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy179.0 kcal9%
Protein16.4 g33%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat12.0 g15%
of which saturated fat2.9 g14%
Fibre0.1 g0%
Sodium363.0 mg16%
Where the calories come from
Protein 37% · Carbohydrate 1% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A30.4 µg RAE3%
Vitamin C0.8 mg1%
Vitamin E0.5 mg3%
Vitamin K17.1 µg14%
Riboflavin (B2)0.1 mg8%
Niacin (B3)5.1 mg32%
Vitamin B60.3 mg18%
Folate (B9)7.6 µg2%
Vitamin B120.2 µg8%
Calcium13.4 mg1%
Iron0.8 mg4%
Magnesium21.4 mg5%
Phosphorus109.0 mg9%
Potassium154.0 mg3%
Zinc1.2 mg11%
Selenium14.5 µg26%
Iodine0.8 µg1%
Cholesterol52.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Gà/vịt — 176 g
  • Hành lá — 8 g
  • Nước mắm — 8 g
  • Dầu/mỡ — 8 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 24g, nướng, lá chanh thơm, dĩa nhỏ
  • Ít bột

Watch out for

  • Da mỡ 17g béo
  • Natri ướp 620mg

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

358 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 23 min83 min
Running (steady run, 8 MET)≈ 37 min37 min
Cycling (moderate pace, 6 MET)≈ 49 min49 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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