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Vietnamese grilled chicken

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Vietnamese grilled chicken

Also known as: Gà nướng · Grill & BBQ · 150 g serving · 40 min total

Good choice

Suất gà nướng 150g ~220 kcal, 24g đạm — món đạm sạch nếu bớt da.

Lời khuyên: Gạt da cháy mỡ, chấm muối ớt ít; ăn với salad/cơm vừa.

268 kcal per serving

Protein 24.6 g · Carbs 0.7 g · Fat 18.0 g · Fibre 0.2 g · Sugars 0.4 g · Sodium 544.5 mg

Where the calories come from

Where the calories come fromCalories: 37% protein, 1% carbohydrate, 62% fat. 268 kcal total.268kcal / serving
  • Protein24.56 g · 37%
  • Carbohydrate0.66 g · 1%
  • Fat18.04 g · 62%

Estimated, per 150 g serving.

Daily Value at a glance

Protein49 % % Daily Value
Fibre1 % % Daily Value
Sodium24 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy268.5 kcal13%
Protein24.6 g49%
Carbohydrate0.7 g0%
of which net carbs (carbs minus fibre)0.5 g—
of which sugars0.4 g—
of which added sugars0.2 g0%
Fat18.0 g23%
of which saturated fat4.3 g22%
Fibre0.2 g1%
Sodium544.5 mg24%
Where the calories come from
Protein 37% · Carbohydrate 1% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A45.8 µg RAE5%
Vitamin C1.2 mg1%
Vitamin E0.8 mg5%
Vitamin K25.7 µg21%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)7.7 mg48%
Vitamin B60.4 mg24%
Folate (B9)11.3 µg3%
Vitamin B120.3 µg13%
Calcium20.3 mg2%
Iron1.2 mg7%
Magnesium32.0 mg8%
Phosphorus163.5 mg13%
Potassium231.0 mg5%
Zinc1.8 mg16%
Selenium21.8 µg40%
Copper0.1 mg11%
Iodine1.3 µg1%
Cholesterol77.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 48 %; Selenium: 40 %; Vitamin B6: 24 %; Vitamin K: 21 %; Zinc: 16 %; Riboflavin (B2): 15 %Niacin (B3)48 %Selenium40 %Vitamin B624 %Vitamin K21 %Zinc16 %Riboflavin (B2)15 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy179.0 kcal9%
Protein16.4 g33%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat12.0 g15%
of which saturated fat2.9 g14%
Fibre0.1 g0%
Sodium363.0 mg16%
Where the calories come from
Protein 37% · Carbohydrate 1% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A30.5 µg RAE3%
Vitamin C0.8 mg1%
Vitamin E0.5 mg3%
Vitamin K17.1 µg14%
Riboflavin (B2)0.1 mg8%
Niacin (B3)5.1 mg32%
Vitamin B60.3 mg18%
Folate (B9)7.5 µg2%
Vitamin B120.2 µg8%
Calcium13.5 mg1%
Iron0.8 mg4%
Magnesium21.3 mg5%
Phosphorus109.0 mg9%
Potassium154.0 mg3%
Zinc1.2 mg11%
Selenium14.5 µg26%
Iodine0.8 µg1%
Cholesterol51.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Gà/vịt — 132 g
  • Hành lá — 6 g
  • Nước mắm — 6 g
  • Dầu/mỡ — 6 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 24g/150g
  • Calo 220 — dễ ghép bữa

Watch out for

  • Xơ 0g — cần rau đi kèm
  • Natri 380mg từ muối ớt

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

269 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 3 min63 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 37 min37 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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