Add to my diary
Tandoori chicken
Good choicePhần gà tandoori ~280 kcal/220g: đạm 32g, nướng lò đất, natri 780mg, sữa chua ướp.
Lời khuyên: Bỏ da. Rau raita nhiều. Cơm/naan nửa.
515 kcal per serving
Where the calories come from
- Protein48.64 g · 39%
- Carbohydrate2.02 g · 2%
- Fat33.47 g · 60%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 514.6 kcal | 26% |
| Protein | 48.6 g | 97% |
| Carbohydrate | 2.0 g | 1% |
| of which net carbs (carbs minus fibre) | 1.9 g | — |
| of which sugars | 1.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 33.5 g | 43% |
| of which saturated fat | 8.6 g | 43% |
| Fibre | 0.1 g | 0% |
| Sodium | 157.3 mg | 7% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 94.8 µg RAE | 11% |
| Vitamin C | 9.6 mg | 11% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 21.3 µg | 18% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 14.9 mg | 93% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 12.4 µg | 3% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 64.2 mg | 5% |
| Iron | 2.3 mg | 13% |
| Magnesium | 45.1 mg | 11% |
| Phosphorus | 347.6 mg | 28% |
| Potassium | 457.6 mg | 10% |
| Zinc | 3.6 mg | 33% |
| Selenium | 42.2 µg | 77% |
| Copper | 0.1 mg | 11% |
| Iodine | 9.9 µg | 7% |
| Cholesterol | 157.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
59 / 100 · Fair
Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 59, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 233.9 kcal | 12% |
| Protein | 22.1 g | 44% |
| Carbohydrate | 0.9 g | 0% |
| of which net carbs (carbs minus fibre) | 0.9 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 15.2 g | 19% |
| of which saturated fat | 3.9 g | 20% |
| Fibre | 0.0 g | 0% |
| Sodium | 71.5 mg | 3% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 43.1 µg RAE | 5% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 9.7 µg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6.8 mg | 43% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 5.6 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 29.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Magnesium | 20.5 mg | 5% |
| Phosphorus | 158.0 mg | 13% |
| Potassium | 208.0 mg | 4% |
| Zinc | 1.6 mg | 15% |
| Selenium | 19.2 µg | 35% |
| Copper | 0.1 mg | 11% |
| Iodine | 4.5 µg | 3% |
| Cholesterol | 71.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Gà/vịt — 174 g
- Sữa chua — 31 g
- Ớt — 7 g
- Dầu/mỡ — 9 g
How it is made
Nướng 180–260°C — cháy bề mặt tạo compound khói.
Good to know
What is good
- Đạm 32g, nướng, kcal 280
- Sữa chua ướp
Watch out for
- Natri 780mg
- Hay ăn kèm naan bơ
Healthier swaps
Portion sizes
- Serving — 220 g
- Serving — 110 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
515 kcal per 220 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve
Similar dishes
Chicken tikkaGrill & BBQ351 kcalP 33g · C 1g · F 23gper 150 g servingEnjoy in moderation
Chicken satayGrill & BBQ497 kcalP 46g · C 6g · F 32gper 180 g servingEnjoy in moderation
Clay-baked grilled chickenGrill & BBQ447 kcalP 41g · C 1g · F 30gper 250 g servingEnjoy in moderation
Clay-jar grilled chickenGrill & BBQ447 kcalP 41g · C 1g · F 30gper 250 g servingEnjoy in moderation
Mac-mat grilled chickenGrill & BBQ447 kcalP 41g · C 1g · F 30gper 250 g servingEnjoy in moderation
Mắc-khén grilled chickenGrill & BBQ396 kcalP 36g · C 2g · F 26gper 220 g servingGood choice