Chicken satay

Also known as: Satay gà · Grill & BBQ · 180 g serving · 40 min total

Enjoy in moderation

Phần satay gà ~280 kcal/180g: đạm 24g, nướng; sốt đậu 14g béo, natri 780mg, đường 6g.

Lời khuyên: Chan vừa sốt. 4–5 xiên. Rau nhiều.

497 kcal per serving

Protein 46.1 g · Carbs 6.0 g · Fat 32.2 g · Fibre 2.2 g · Sugars 1.5 g · Sodium 515.2 mg

Where the calories come from

Protein46.11 g · 37%
Carbohydrate6.04 g · 5%
Fat32.17 g · 58%

Estimated, per 180 g serving.

Daily Value at a glance

Protein92 % % Daily Value

Fibre8 % % Daily Value

Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	497.3 kcal	25%
Protein	46.1 g	92%
Carbohydrate	6.0 g	2%
of which net carbs (carbs minus fibre)	3.8 g	—
of which sugars	1.5 g	—
of which added sugars	0.0 g	0%
Fat	32.2 g	41%
of which saturated fat	7.4 g	37%
Fibre	2.2 g	8%
Sodium	515.2 mg	22%

Where the calories come from

Protein 37% · Carbohydrate 5% · Fat 58% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	70.7 µg RAE	8%
Vitamin C	5.2 mg	6%
Vitamin E	1.7 mg	11%
Vitamin K	4.0 µg	3%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	16.0 mg	100%
Vitamin B6	0.7 mg	41%
Folate (B9)	33.5 µg	8%
Vitamin B12	0.4 µg	17%
Calcium	39.1 mg	3%
Iron	2.4 mg	13%
Magnesium	84.1 mg	20%
Phosphorus	367.2 mg	29%
Potassium	523.8 mg	11%
Zinc	3.6 mg	33%
Selenium	36.7 µg	67%
Copper	0.2 mg	22%
Manganese	0.6 mg	26%
Cholesterol	127.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Good

Health score

72 / 100 · Good

Formula: protective index 77 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 72, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	276.3 kcal	14%
Protein	25.6 g	51%
Carbohydrate	3.4 g	1%
of which net carbs (carbs minus fibre)	2.2 g	—
of which sugars	0.8 g	—
of which added sugars	0.0 g	0%
Fat	17.9 g	23%
of which saturated fat	4.1 g	21%
Fibre	1.2 g	4%
Sodium	286.2 mg	12%

Where the calories come from

Protein 37% · Carbohydrate 5% · Fat 58% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	39.3 µg RAE	4%
Vitamin C	2.9 mg	3%
Vitamin E	0.9 mg	6%
Vitamin K	2.2 µg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	8.9 mg	56%
Vitamin B6	0.4 mg	24%
Folate (B9)	18.6 µg	5%
Vitamin B12	0.2 µg	8%
Calcium	21.7 mg	2%
Iron	1.3 mg	7%
Magnesium	46.7 mg	11%
Phosphorus	204.0 mg	16%
Potassium	291.0 mg	6%
Zinc	2.0 mg	18%
Selenium	20.4 µg	37%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Cholesterol	70.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Gà/vịt — 144 g
Đậu phộng — 25 g
Xì dầu — 7 g
Ớt — 4 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

Đạm 24g, nướng
Khẩu phần xiên

Watch out for

Natri 780mg
Sốt 14g béo, đường 6g

Healthier swaps

Portion sizes

Serving — 180 g
Serving — 90 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve