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Grilled venison

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Grilled venison

Also known as: Nai nướng · Grill & BBQ · 180 g serving · 35 min total

Good choice

Dĩa nai nướng ~208 kcal/180g: đạm 32g, béo 8g — khác thỏ nướng (thỏ) và dê nướng (dê); nai nuôi, không phải thú rừng săn.

Lời khuyên: Chọn nạc, gạt mỡ cháy. Ăn kèm rau sống. Cao huyết áp xin ít muối chấm.

308 kcal per serving

Protein 42.8 g · Carbs 3.8 g · Fat 12.6 g · Fibre 0.4 g · Sugars – g · Sodium 1,244.4 mg

Where the calories come from

Where the calories come fromCalories: 57% protein, 5% carbohydrate, 38% fat. 308 kcal total.308kcal / serving
  • Protein42.79 g · 57%
  • Carbohydrate3.79 g · 5%
  • Fat12.6 g · 38%

Estimated, per 180 g serving.

Daily Value at a glance

Protein86 % % Daily Value
Fibre1 % % Daily Value
Sodium54 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy307.8 kcal15%
Protein42.8 g86%
Carbohydrate3.8 g1%
of which net carbs (carbs minus fibre)3.4 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat12.6 g16%
of which saturated fat3.0 g15%
Fibre0.4 g1%
Sodium1,244.3 mg54%
Where the calories come from
Protein 56% · Carbohydrate 5% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A55.4 µg RAE6%
Vitamin C6.8 mg8%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.9 mg69%
Niacin (B3)9.7 mg61%
Calcium25.7 mg2%
Iron7.5 mg42%
Magnesium44.3 mg11%
Phosphorus334.8 mg27%
Potassium619.2 mg13%
Zinc4.2 mg38%
Selenium18.4 µg33%
Copper0.5 mg56%
Manganese0.7 mg30%
Iodine90.0 µg60%
Cholesterol157.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingRiboflavin (B2): 69 %; Niacin (B3): 61 %; Iodine: 60 %; Copper: 56 %; Iron: 42 %; Zinc: 38 %Riboflavin (B2)69 %Niacin (B3)61 %Iodine60 %Copper56 %Iron42 %Zinc38 %
Health scoreHealth score 62 out of 100, rated Good.62/ 100
Good

Health score

62 / 100 · Good

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy171.0 kcal9%
Protein23.8 g48%
Carbohydrate2.1 g1%
of which net carbs (carbs minus fibre)1.9 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat7.0 g9%
of which saturated fat1.7 g9%
Fibre0.2 g1%
Sodium691.3 mg30%
Where the calories come from
Protein 56% · Carbohydrate 5% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A30.8 µg RAE3%
Vitamin C3.8 mg4%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.5 mg38%
Niacin (B3)5.4 mg34%
Calcium14.3 mg1%
Iron4.2 mg23%
Magnesium24.6 mg6%
Phosphorus186.0 mg15%
Potassium344.0 mg7%
Zinc2.3 mg21%
Selenium10.2 µg19%
Copper0.3 mg33%
Manganese0.4 mg17%
Iodine50.0 µg33%
Cholesterol87.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Thịt nai nuôi — 140 g
  • Sả–tỏi — 12 g
  • Dầu ướp — 8 g
  • Muối — 3 g
  • Ớt — 3 g
  • Xà lách — 7 g
  • Ngò — 7 g

How it is made

grill · Prep 20 min · Cook 15 min

Thịt nai nuôi ướp sả tỏi, nướng than. Khác thỏ nướng (thỏ), dê nướng (dê) và trâu xào mắc khén (trâu, xào). Không dùng nai rừng săn bắn.

Good to know

What is good

  • Đạm 32g, sắt 4.2mg
  • Béo thấp hơn dê nướng

Watch out for

  • Natri chấm 480mg
  • Purin trung bình

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

308 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 12 min72 min
Running (steady run, 8 MET)≈ 31 min31 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve

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