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Grilled pork kidney

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Grilled pork kidney

Also known as: Cật nướng · Grill & BBQ · 140 g serving · 23 min total

Enjoy in moderation

Cật nướng 140g ~180 kcal; đạm 22g, sắt 4.8mg.

Lời khuyên: Vài miếng. Khác cật xào hành, tim heo nướng và lưỡi heo xào.

281 kcal per serving

Protein 27.2 g · Carbs 10.2 g · Fat 14.6 g · Fibre 1.1 g · Sugars – g · Sodium 679.1 mg

Where the calories come from

Where the calories come fromCalories: 39% protein, 14% carbohydrate, 47% fat. 281 kcal total.281kcal / serving
  • Protein27.15 g · 39%
  • Carbohydrate10.18 g · 14%
  • Fat14.62 g · 47%

Estimated, per 140 g serving.

Daily Value at a glance

Protein54 % % Daily Value
Fibre4 % % Daily Value
Sodium30 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 140 g Estimated

NutrientAmount% Daily Value
Energy280.6 kcal14%
Protein27.1 g54%
Carbohydrate10.2 g4%
of which net carbs (carbs minus fibre)9.1 g—
of which sugars0.0 g—
of which added sugars0.3 g1%
Fat14.6 g19%
of which saturated fat3.0 g15%
Fibre1.1 g4%
Sodium679.0 mg30%
Where the calories come from
Protein 39% · Carbohydrate 15% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5,409.6 µg RAE601%
Vitamin C32.6 mg36%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)2.2 mg169%
Niacin (B3)8.9 mg56%
Vitamin B60.7 mg41%
Folate (B9)177.8 µg44%
Vitamin B1218.8 µg783%
Calcium39.8 mg3%
Iron19.5 mg108%
Magnesium43.4 mg10%
Phosphorus263.2 mg21%
Potassium331.8 mg7%
Zinc7.1 mg65%
Selenium68.5 µg125%
Copper0.7 mg78%
Manganese1.5 mg65%
Iodine1.7 µg1%
Cholesterol355.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 140 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 783 %; Vitamin A: 601 %; Riboflavin (B2): 169 %; Selenium: 125 %; Iron: 108 %; Copper: 78 %Vitamin B12783 %Vitamin A601 %Riboflavin (B2)169 %Selenium125 %Iron108 %Copper78 %
Health scoreHealth score 62 out of 100, rated Good.62/ 100
Good

Health score

62 / 100 · Good

Formula: protective index 62 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy200.4 kcal10%
Protein19.4 g39%
Carbohydrate7.3 g3%
of which net carbs (carbs minus fibre)6.5 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat10.4 g13%
of which saturated fat2.2 g11%
Fibre0.8 g3%
Sodium485.0 mg21%
Where the calories come from
Protein 39% · Carbohydrate 15% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3,864.0 µg RAE429%
Vitamin C23.3 mg26%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.6 mg123%
Niacin (B3)6.3 mg39%
Vitamin B60.5 mg29%
Folate (B9)127.0 µg32%
Vitamin B1213.4 µg558%
Calcium28.4 mg2%
Iron13.9 mg77%
Magnesium31.0 mg7%
Phosphorus188.0 mg15%
Potassium237.0 mg5%
Zinc5.1 mg46%
Selenium48.9 µg89%
Copper0.5 mg56%
Manganese1.1 mg48%
Iodine1.2 µg1%
Cholesterol254.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • fish

Ingredients

  • Cật heo — 100 g
  • Sả–tỏi — 12 g
  • Dầu ướp — 10 g
  • Nước mắm — 8 g
  • Tiêu — 4 g
  • Ớt — 6 g

How it is made

grill · Prep 15 min · Cook 8 min

Nướng cật heo. Khác cật xào hành, tim heo nướng.

Good to know

What is good

  • Đạm 22g, sắt cao
  • Nướng

Watch out for

  • Purin cao
  • Mùi nội tạng

Healthier swaps

Portion sizes

  • Serving — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

281 kcal per 140 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 5 min65 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 38 min38 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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