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Grilled pork heart

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Grilled pork heart

Also known as: Tim heo nướng · Grill & BBQ · 120 g serving · 23 min total

Enjoy in moderation

Tim heo nướng 120g ~170 kcal; đạm 18g, sắt 4.2mg.

Lời khuyên: Vài xiên. Khác tim heo xào, tim gà nướng và gà luộc.

396 kcal per serving

Protein 22.1 g · Carbs 5.3 g · Fat 31.8 g · Fibre 1.0 g · Sugars – g · Sodium 535.4 mg

Where the calories come from

Where the calories come fromCalories: 22% protein, 5% carbohydrate, 72% fat. 396 kcal total.396kcal / serving
  • Protein22.05 g · 22%
  • Carbohydrate5.31 g · 5%
  • Fat31.78 g · 72%

Estimated, per 120 g serving.

Daily Value at a glance

Protein44 % % Daily Value
Fibre4 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy395.8 kcal20%
Protein22.1 g44%
Carbohydrate5.3 g2%
of which net carbs (carbs minus fibre)4.3 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat31.8 g41%
of which saturated fat9.5 g48%
Fibre1.0 g4%
Sodium535.4 mg23%
Where the calories come from
Protein 22% · Carbohydrate 5% · Fat 72% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.1 µg RAE0%
Vitamin C0.5 mg1%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.8 mg24%
Vitamin B60.4 mg24%
Folate (B9)14.8 µg4%
Vitamin B120.7 µg29%
Calcium43.9 mg3%
Iron2.3 mg13%
Magnesium38.6 mg9%
Phosphorus222.0 mg18%
Potassium434.4 mg9%
Zinc3.4 mg31%
Selenium31.1 µg57%
Copper0.2 mg22%
Manganese1.1 mg48%
Iodine1.3 µg1%
Cholesterol84.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 57 %; Manganese: 48 %; Thiamin (B1): 42 %; Zinc: 31 %; Vitamin B12: 29 %; Niacin (B3): 24 %Selenium57 %Manganese48 %Thiamin (B1)42 %Zinc31 %Vitamin B1229 %Niacin (B3)24 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 48 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy329.8 kcal16%
Protein18.4 g37%
Carbohydrate4.4 g2%
of which net carbs (carbs minus fibre)3.6 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat26.5 g34%
of which saturated fat7.9 g40%
Fibre0.8 g3%
Sodium446.2 mg19%
Where the calories come from
Protein 22% · Carbohydrate 5% · Fat 72% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.6 µg RAE0%
Vitamin C0.4 mg0%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.2 mg20%
Vitamin B60.3 mg18%
Folate (B9)12.3 µg3%
Vitamin B120.6 µg25%
Calcium36.6 mg3%
Iron1.9 mg11%
Magnesium32.2 mg8%
Phosphorus185.0 mg15%
Potassium362.0 mg8%
Zinc2.8 mg25%
Selenium25.9 µg47%
Copper0.2 mg22%
Manganese0.9 mg39%
Iodine1.1 µg1%
Cholesterol70.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • fish

Ingredients

  • Tim heo — 90 g
  • Sả–tỏi — 10 g
  • Dầu ướp — 10 g
  • Nước mắm — 6 g
  • Tiêu — 4 g

How it is made

grill · Prep 15 min · Cook 8 min

Nướng tim heo. Khác tim heo xào (xào), tim gà nướng (gà).

Good to know

What is good

  • Sắt 4.2mg, nướng
  • Calo 170

Watch out for

  • Purin cao, heo
  • Nội tạng

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

396 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 32 min92 min
Running (steady run, 8 MET)≈ 40 min40 min
Cycling (moderate pace, 6 MET)≈ 54 min54 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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