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Grilled beef intestines

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Grilled beef intestines

Also known as: Lòng bò nướng · Grill & BBQ · 150 g serving · 32 min total

Limit this one

Dĩa lòng bò nướng ~214 kcal/150g: ruột bò than hoa, đạm 18g, béo 14g — khác lòng nướng (lòng heo) và nầm bò nướng (nầm).

Lời khuyên: Nướng chín, rau sống nhiều. Gout/mỡ máu hạn chế. Không nhầm lòng heo.

250 kcal per serving

Protein 15.9 g · Carbs 5.6 g · Fat 18.7 g · Fibre 1.1 g · Sugars 1.5 g · Sodium 82.2 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 9% carbohydrate, 66% fat. 250 kcal total.250kcal / serving
  • Protein15.87 g · 25%
  • Carbohydrate5.56 g · 9%
  • Fat18.7 g · 66%

Estimated, per 150 g serving.

Daily Value at a glance

Protein32 % % Daily Value
Fibre4 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy249.9 kcal12%
Protein15.9 g32%
Carbohydrate5.6 g2%
of which net carbs (carbs minus fibre)4.5 g—
of which sugars1.5 g—
of which added sugars1.3 g3%
Fat18.7 g24%
of which saturated fat4.0 g20%
Fibre1.1 g4%
Sodium82.2 mg4%
Where the calories come from
Protein 25% · Carbohydrate 9% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A77.3 µg RAE9%
Vitamin C3.1 mg3%
Vitamin E2.2 mg15%
Vitamin K56.0 µg47%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.1 mg6%
Folate (B9)33.5 µg8%
Vitamin B120.8 µg33%
Calcium105.0 mg8%
Iron1.2 mg7%
Magnesium40.7 mg10%
Phosphorus121.1 mg10%
Potassium190.5 mg4%
Zinc2.3 mg21%
Selenium13.6 µg25%
Copper0.1 mg11%
Manganese0.4 mg17%
Cholesterol172.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 47 %; Vitamin B12: 33 %; Selenium: 25 %; Zinc: 21 %; Manganese: 17 %; Vitamin E: 15 %Vitamin K47 %Vitamin B1233 %Selenium25 %Zinc21 %Manganese17 %Vitamin E15 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy166.6 kcal8%
Protein10.6 g21%
Carbohydrate3.7 g1%
of which net carbs (carbs minus fibre)3.0 g—
of which sugars1.0 g—
of which added sugars0.8 g2%
Fat12.5 g16%
of which saturated fat2.7 g14%
Fibre0.7 g3%
Sodium54.8 mg2%
Where the calories come from
Protein 25% · Carbohydrate 9% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A51.5 µg RAE6%
Vitamin C2.1 mg2%
Vitamin E1.4 mg9%
Vitamin K37.3 µg31%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)22.3 µg6%
Vitamin B120.5 µg21%
Calcium70.0 mg5%
Iron0.8 mg4%
Magnesium27.1 mg6%
Phosphorus80.7 mg6%
Potassium127.0 mg3%
Zinc1.5 mg14%
Selenium9.1 µg17%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol115.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Lòng bò — 110 g
  • Sa tế-sả — 12 g
  • Xà lách — 10 g
  • Ngò — 10 g
  • Dầu ướp — 8 g

How it is made

grill · Prep 20 min · Cook 12 min

Lòng bò ướp sa tế, nướng than. Khác lòng nướng (heo) và nầm bò nướng (nầm).

Good to know

What is good

  • Đạm 18g, nướng không chiên ngập
  • Phần nhậu nhỏ

Watch out for

  • Purin cao, béo 14g
  • Mùi nội tạng, natri ướp 560mg

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

250 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 58 min58 min
Running (steady run, 8 MET)≈ 26 min26 min
Cycling (moderate pace, 6 MET)≈ 34 min34 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve

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