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Grilled pork roll

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Grilled pork roll

Also known as: Chả lụa nướng · Grill & BBQ · 80 g serving · 11 min total

Be careful

Chả lụa nướng 80g ~200 kcal; đạm 14g, natri 720mg.

Lời khuyên: Vài lát. Khác chả lụa nguội, chả lụa chiên và giò bò chiên.

263 kcal per serving

Protein 12.0 g · Carbs 1.3 g · Fat 23.5 g · Fibre 0.2 g · Sugars 0.8 g · Sodium 523.7 mg

Where the calories come from

Where the calories come fromCalories: 18% protein, 2% carbohydrate, 80% fat. 263 kcal total.263kcal / serving
  • Protein12.01 g · 18%
  • Carbohydrate1.26 g · 2%
  • Fat23.45 g · 80%

Estimated, per 80 g serving.

Daily Value at a glance

Protein24 % % Daily Value
Fibre1 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy263.0 kcal13%
Protein12.0 g24%
Carbohydrate1.3 g0%
of which net carbs (carbs minus fibre)1.1 g—
of which sugars0.8 g—
of which added sugars0.7 g1%
Fat23.4 g30%
of which saturated fat6.6 g33%
Fibre0.2 g1%
Sodium523.7 mg23%
Where the calories come from
Protein 18% · Carbohydrate 2% · Fat 80% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A56.6 µg RAE6%
Vitamin C1.6 mg2%
Vitamin D0.9 µg5%
Vitamin E1.2 mg8%
Vitamin K31.7 µg26%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.0 mg25%
Vitamin B60.1 mg6%
Folate (B9)10.5 µg3%
Vitamin B120.6 µg25%
Calcium10.8 mg1%
Iron0.9 mg5%
Magnesium12.2 mg3%
Phosphorus99.2 mg8%
Potassium256.8 mg5%
Zinc1.6 mg15%
Selenium13.3 µg24%
Copper0.1 mg11%
Cholesterol55.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 26 %; Niacin (B3): 25 %; Vitamin B12: 25 %; Selenium: 24 %; Thiamin (B1): 17 %; Zinc: 15 %Vitamin K26 %Niacin (B3)25 %Vitamin B1225 %Selenium24 %Thiamin (B1)17 %Zinc15 %
Health scoreHealth score 27 out of 100, rated Low.27/ 100
Low

Health score

27 / 100 · Low

Formula: protective index 42 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 27, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy328.8 kcal16%
Protein15.0 g30%
Carbohydrate1.6 g1%
of which net carbs (carbs minus fibre)1.3 g—
of which sugars1.0 g—
of which added sugars0.9 g2%
Fat29.3 g38%
of which saturated fat8.2 g41%
Fibre0.3 g1%
Sodium654.6 mg28%
Where the calories come from
Protein 18% · Carbohydrate 2% · Fat 80% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A70.8 µg RAE8%
Vitamin C1.9 mg2%
Vitamin D1.1 µg6%
Vitamin E1.5 mg10%
Vitamin K39.6 µg33%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.0 mg31%
Vitamin B60.2 mg12%
Folate (B9)13.1 µg3%
Vitamin B120.8 µg33%
Calcium13.5 mg1%
Iron1.1 mg6%
Magnesium15.2 mg4%
Phosphorus124.0 mg10%
Potassium321.0 mg7%
Zinc2.0 mg18%
Selenium16.6 µg30%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol68.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Chả lụa — 64 g
  • Dầu quét — 6 g
  • Xà lách — 5 g
  • Ngò — 5 g

How it is made

grill · Prep 5 min · Cook 6 min

Nướng lát chả lụa. Khác chả lụa nguội, chả lụa chiên, giò bò chiên.

Good to know

What is good

  • Nướng, không ngập dầu
  • Đạm 14g

Watch out for

  • NOVA 4, natri 720mg
  • Heo, không halal

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

263 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 1 min61 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 36 min36 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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