Sun-dried grilled beef

Also known as: Bò một nắng · Grill & BBQ · 80 g serving · 28 min total

Enjoy in moderation

Phần bò một nắng nướng ~172 kcal/80g: đạm 22g, còn ẩm — khác khô bò (sấy khô hoàn toàn) và mực một nắng (mực).

Lời khuyên: Ăn với bánh tráng, rau sống, ớt xanh. Gout/cao huyết áp hạn chế. Chọn gà luộc nếu muốn ít natri hơn.

178 kcal per serving

Protein 17.8 g · Carbs 1.9 g · Fat 10.5 g · Fibre 0.1 g · Sugars 0.2 g · Sodium 50.2 mg

Where the calories come from

Protein17.83 g · 41%
Carbohydrate1.94 g · 4%
Fat10.53 g · 55%

Estimated, per 80 g serving.

Daily Value at a glance

Protein36 % % Daily Value

Fibre0 % % Daily Value

Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	177.9 kcal	9%
Protein	17.8 g	36%
Carbohydrate	1.9 g	1%
of which net carbs (carbs minus fibre)	1.8 g	—
of which sugars	0.2 g	—
of which added sugars	0.0 g	0%
Fat	10.5 g	13%
of which saturated fat	4.0 g	20%
Fibre	0.1 g	0%
Sodium	50.2 mg	2%

Where the calories come from

Protein 40% · Carbohydrate 4% · Fat 53% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	11.7 µg RAE	1%
Vitamin C	6.2 mg	7%
Vitamin E	0.1 mg	1%
Vitamin K	5.5 µg	5%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	3.8 mg	24%
Vitamin B6	0.3 mg	18%
Folate (B9)	13.5 µg	3%
Vitamin B12	1.8 µg	75%
Calcium	17.7 mg	1%
Iron	2.3 mg	13%
Magnesium	19.2 mg	5%
Phosphorus	143.2 mg	11%
Potassium	280.0 mg	6%
Zinc	4.4 mg	40%
Selenium	14.7 µg	27%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Cholesterol	59.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Good

Health score

62 / 100 · Good

Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	222.4 kcal	11%
Protein	22.3 g	45%
Carbohydrate	2.4 g	1%
of which net carbs (carbs minus fibre)	2.3 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	13.2 g	17%
of which saturated fat	5.0 g	25%
Fibre	0.1 g	0%
Sodium	62.8 mg	3%

Where the calories come from

Protein 40% · Carbohydrate 4% · Fat 53% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	14.6 µg RAE	2%
Vitamin C	7.8 mg	9%
Vitamin E	0.2 mg	1%
Vitamin K	6.9 µg	6%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	4.7 mg	29%
Vitamin B6	0.4 mg	24%
Folate (B9)	16.9 µg	4%
Vitamin B12	2.3 µg	96%
Calcium	22.1 mg	2%
Iron	2.9 mg	16%
Magnesium	24.0 mg	6%
Phosphorus	179.0 mg	14%
Potassium	350.0 mg	7%
Zinc	5.6 mg	51%
Selenium	18.4 µg	33%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Cholesterol	74.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt bò một nắng — 68 g
Sả–tỏi ướp — 6 g
Ớt xanh chấm — 4 g
Xà lách — 1 g
Ngò — 1 g

How it is made

grill · Prep 20 min · Cook 8 min

Thịt bò thái, phơi một nắng gió Phan Rang, nướng than, cuốn bánh tráng rau sống ớt xanh. Khác khô bò (sấy khô hoàn toàn, ăn liền) và mực một nắng (mực, không phải bò).

Good to know

What is good

Đạm 22g/80g, sắt 2.6mg
Carb 3g

Watch out for

Purin cao, natri 580mg
Bão hòa 3.2g

Healthier swaps

Portion sizes

Serving — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve